scrollless

You know that empty feeling after hours of doomscrolling. Your eyes hurt, your head is buzzing, and you can almost feel the brainrot setting in. Scrollless helps you break that loop.

You choose which apps you want to keep in check and how long each session should last. When the timer ends, all apps take a short five minute break. It’s the best moment to put your phone away and get back to what matters.

Unlike most screen time apps that lock you out for fixed hours, Scrollless is flexible. It adapts to your daily use and limits only how long you stay per session.

What makes it work
• Custom session timers for the apps you choose
• Smart five minute breaks that reset your focus
• Subtle incentives that help you prefer shorter sessions
• No fixed hours, just balanced sessions that fit your day

For longer sessions there is a short delay before you can access the apps and start the session. You can also unlock a free day without timers, but only after waiting a few minutes.

Inspired by habit building and decision making science, Scrollless helps you cut screen time, stay productive, and improve your mental wellbeing.

With Scrollless you can take phone breaks and still keep Instagram installed, without worrying about getting stuck in the scroll again.