The C2M is a multi-component program aimed at reducing prolonged sitting when working from home through active breaks. This includes an activity tracker and a mobile phone app, providing you with:
- Real-time feedback on activity patterns during working hours.
- Sedentary reminders every hour of inactivity.
- A list of strategies for performing active breaks, supplemented with illustrated demonstrations.
- Educational materials.
- Cooperative challenges and a chat to share experiences.
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