소함 - 언제 어디서나 쉽게 할 수 있는 호흡 명상

1. Soham meditation can be done like this.
1) Mantra
- A 'mantra' is a meaningless sound of a non-verbal nature, and it is a word that is quietly repeated in the mind.
- Soham meditation is a meditation that focuses on the flow of air coming in and going out through breathing while thinking about the mantras of 'so' and 'ham' in your mind.

2) How to do soham meditation
- Sit comfortably, place your hands on your knees or thighs, turn your palms toward the ceiling, lightly close your eyes, and think in your mind the words 'so' when inhaling through the nose and 'ham' when exhaling through the mouth.
- Breathe softly and comfortably and repeat the 'Soham' mantra while focusing on your breathing until the meditation timer ends.

2. Soham meditation is so helpful.
1) You can feel the fullness of your existence and lower your stress.
2) Recover a sense of connection with others and feel alone.
3) By focusing on the senses, you can quickly sort out your anger and anger.
4) It restores the positive sense that you are doing well even now.
5) My thoughts are cleared and I feel that I am a good enough person.
6) It can give you the best rest for your body and mind.