Treino Base: academia corrida

Do you train at the gym and run in the same week? It's difficult to balance the two without overloading yourself or losing results in one area.

The Basic Training program creates your plan for you — gym, running, or both together, with a clear idea of ​​what to do each day.

🏋️ Personalized gym plan — questionnaire, weekly split, progression, and volume adjusted to your goal
🏃 Running plan in the same app — integrated into your routine, with attention to recovery when you also do weight training
📊 Real-time muscle map — see how much each muscle group receives while you train

For beginners
• Answer the questionnaire and receive a ready-made plan — no spreadsheet needed
• Know what to do today: exercises, sets, and clear guidance
• Train offline, without creating an account
• Mark what you did and track your week

For those who already train and want organization
• Volume per muscle throughout the week — including the indirect impact of exercises
• Alerts when gym and running are too demanding in the same week
• History of programs archived on the device
• Pro version: advanced imbalance analysis, target running pace, and automatic plan adjustments

Truly free
Training, calendar, streak, and sharing your workout are not locked. The app works offline and doesn't require an account — your data stays on your phone.

Privacy
Everything on the device. You decide when to create an account (only if you want to subscribe to Pro or restore a purchase).