Team Xicória

Team Xicória is the fitness consultancy of athlete and trainer Thiago Xicória. This is the official app for team members: all your support — training, diet, progress, and direct contact with Thiago and the team — all on your phone.

Here you don't follow a generic plan. Each workout and each diet is designed by Team Xicória specifically for you and adjusted throughout your progress.

YOUR WORKOUT, THE TEAM'S WAY
• The routine designed by Thiago, organized by cycle and always at hand
• Track each exercise and monitor sets, weights, and rest time
• Note your sensations and progress session after session

YOUR CUSTOMIZED DIET
• Meal plan with meals, calories, and macros calculated for you
• Swap foods without deviating from the plan (TACO-based) and create your shopping list
• Track meals and hydration daily

TRACK YOUR PROGRESS
• Record weight, photos, and records and see your transformation
• Periodic reassessments for the team to adjust your protocol

SCHEDULE AND HEALTH
• Schedule physical assessments, consultations, and exams
• Request an appointment and receive confirmation from the team, with reminders

DIRECTLY WITH THE TEAM
• Talk to Thiago and Team Xicória via chat, anytime
• Request adjustments to your workout or diet with a single touch

FOCUS AND CONSISTENCY
• Achievements, points, and streaks to maintain the rhythm
• Daily check-ins and notifications that keep you in the game

The Team Xicória app is exclusive to students of the consultancy. Already training with us? Log in with the email registered by the team. Not a student yet? Talk to Thiago and join Team Xicória.