Habit Tracker Help Quitting

Quitter turns breaking bad habits and building good ones into a game you actually want to play.

Track clean time for the things you want to quit, check in on the routines you want to build, and watch your streaks, level and garden grow every day.

QUIT WHAT HOLDS YOU BACK
• Live clean-time counter for smoking, vaping, alcohol, sugar, gaming, social media, swearing and anything else
• Cold turkey or cut down: set a daily limit, tap + each time and stay under it
• See the money you've saved, today and all time
• Milestones from 1 day to 5 years, each with its own medal
• Craving SOS: breathing, a glass of water, a short walk or a text to a friend to ride out the urge
• Log a slip in seconds, by typing or by voice, and tag what triggered it
• Quitter suggests the trigger from your note: stress, boredom, social, tired, craving, emotions and more

BUILD WHAT MOVES YOU FORWARD
• Daily habits, specific days (Mon, Wed, Fri) or times a week (3x a week)
• Count habits: 8 glasses of water, 10,000 steps, 20 pages, 5 km
• Steps counted automatically through Health Connect, so your phone, watch and fitness trackers all count
• Rest days never break your streak
• Up to 3 reminders per habit, each with its own time and days

ADHD PLANNER
• A ready-made plan: meds, morning routine, focus blocks, water, steps and wind down
• Next up: one thing at a time, right at the top
• Routines as tick-off checklists, with minutes per step and a "start by" time
• Focus timer with brown, pink or white noise and a lock screen countdown with pause
• Brain dump: type or say a thought, sort it later
• Reminders that repeat and get firmer until it's done, plus a heads up before each habit
• Energy check-in: low days get a lighter plan, and missed days can be saved automatically
• Meds refill reminder

PLAY THE GAME
• Earn XP and gold for every clean day, check-in and honest slip log
• Level up, unlock badges and complete daily quests
• Grow a living garden: every habit becomes a plant that grows with your streak
• Streak freezes protect your chain on a hard day

UNDERSTAND YOURSELF
• Calendar with a summary of every day: wins, slips, notes and XP
• Journal with your entries and slip notes in one place, by typing or by voice
• Insights: discipline score, weekly trends, best weekdays and your top triggers

CALM WHEN YOU NEED IT
• Low sensory mode: quiet colours, no animations, no game layer, no buzzing

SHARE YOUR WINS
• Beautiful progress cards for Messages, WhatsApp and Instagram
• Home screen widgets with one-tap check-in

PRIVATE BY DESIGN
• No account, no sign-up
• Your data stays on your phone
• Health Connect is read only: Quitter reads steps and distance and never writes health data
• Back up and restore with one file

QUITTER PRO
Unlock unlimited habits, the ADHD planner, full history, smart reminders, extra streak freezes, widgets and deeper insights. Choose monthly, yearly (with a free trial) or a one-time lifetime purchase.

Subscriptions renew automatically until cancelled. Manage or cancel anytime in Google Play > Payments & subscriptions.

Privacy policy: https://quitter.tinkerlane.app/privacy
Terms: https://quitter.tinkerlane.app/terms