Hushwave: Meditation Timer

Hushwave is a beautiful meditation timer and breathing exercises app that learns which technique calms you most. Breathe slower, sleep better and feel calmer, even in one minute.

Tap the glowing orb and follow it: breathe in as it grows, breathe out as it settles.

Breathing exercises for anxiety, stress and sleep
• Box breathing (4·4·4·4) to stay focused under pressure
• 4-7-8 breathing to relax and fall asleep
• Coherent breathing (5.5 breaths per minute) for balance and HRV
• Physiological sigh, the fastest breathing exercise for stress relief
• Long exhale, triangle breathing and an energising wake-up breath
• Build your own breathing pattern with a live preview

SOS calm for anxious moments
Feeling overwhelmed, anxious or panicky? One tap starts 60 seconds of calming breathwork. No setup.

A meditation timer that never cuts out
• Drag the dial to set your meditation time
• Singing bowl, temple gong, tingsha and soft chime bells
• Interval bells and a settle-in countdown
• Relaxing sounds: soft rain, ocean, brown noise, pink noise, om drone
• Keeps time with the screen off, so your ending bell always rings

Learns what works for you
Rate your stress before and after each meditation or breathing session. Hushwave ranks every technique by how much it calms you and recommends your personal best.

Eyes-closed breathing
Dark screen, gentle vibrations: breathe in on a soft pulse, breathe out on a strong one.

Breathing fitness
The BOLT breath-hold test tracks how your breathing improves week by week.

Mindfulness habits that last
Daily meditation goals, a forgiving weekly streak, a practice calendar and gentle reminders.

Private and offline
• No account, no sign-up; your meditation history stays on your phone
• Works offline: every meditation bell and soundscape is made on your device
• Night and Dawn themes, available in 18 languages

Hushwave is for everyone: beginners learning to meditate, people looking for anxiety relief or better sleep, and experienced meditators who want a clean meditation timer with bells.

Breathing exercises are not medical treatment. If you feel dizzy or unwell, stop and breathe normally.