Talk It Out

What we think is what we feel.
The challenge is that 95% of our thinking is subconscious.
And therefore, most of us have no idea why we’re having a good or bad day.

Talk It Out takes our subconscious thinking and brings it out into the cold light of day, so we can look at what it is that we’re really saying to ourselves and the feelings that’s creating for us.
It's a simple, fun and human way to manage your wellbeing, and boost your productivity.

You can do Talk It Out on anything.
Your relationships, your work, your life…
Anything that feels like it needs some attention.
All you have to do is grab your phone and connect a headset.
Then hit the record button, go for a walk, and talk into the App.

What you say doesn’t have to be true, it doesn’t have to be clever, you can trip-up; repeat yourself – it really doesn’t matter, as long as you keep talking.
Every now and again you’ll say something that feels more important or exciting than the rest - it just stands out in some way.
When you feel this happening simply hold the button on the App and whatever you say gets captured for you and turned into text.
This is the gold we’re looking for – they’re insights from your subconscious.
Your insights will give you more of an understanding of what it is you’ve been saying to yourself.
What’s important to you right now, that you need to pay attention to.

· Record yourself talking about the things that are important to you.
· Capture insights and see them turned into text.
· Review your insights and spend time thinking about what they mean to you.
· Turn your insights into actions, creating a digital ‘to do’ list of things that you know are important to you.

By talking it out you can change your whole relationship with what has literally been “on your mind”.