Tafra: Gym & Workout Planner

Tafra is a gym workout planner and fitness tracker that helps you decide what to train, record every set and follow your progress. Get a workout plan for your goals, experience, equipment and available time, with guidance in English and Egyptian Arabic.

YOUR GYM WORKOUT PLAN
Train to build muscle, get stronger or work toward your fitness goals. Your plan adapts each week based on your training, with suggested weights, sets, reps and rest. Choose shorter sessions when time is tight, and swap exercises when equipment is busy.

TRACK SETS, REPS AND WEIGHTS
Keep your workout log together with a large logging keypad, voice input and a rest timer. Follow your previous performance and suggested warm-up sets. This week's saved workouts work offline; reconnect at least once every three days to refresh access.

LEARN EXERCISES WITH COACH SAMI
See exercise demonstrations and instructions, including the muscles involved. Ask Coach Sami for help with your workout, exercise alternatives and nutrition. AI features require your consent and an internet connection, and have daily usage limits. Review suggested changes before applying them.

FOLLOW YOUR STRENGTH AND CONSISTENCY
Track personal records, estimated lifting strength and your workout history. Use the muscle recovery map as a training estimate, and mark your consistency with levels and badges.

CALORIES AND PROTEIN ALONGSIDE YOUR TRAINING
Log Egyptian foods such as ful and koshari, plus international meals. Search foods, describe a meal, scan a barcode or review a photo-based estimate. Track calories and protein, and edit portions before saving. Food values and photo results are estimates.

TRAIN YOUR WAY
Choose from supported training styles including strength training, bodybuilding, calisthenics, powerlifting and cardio. Beginners can start at their level. Switch between Coach Sami and Coach Salma and adjust your preferences in the app. Optional rest-time games pause when your rest timer ends.

SUBSCRIPTION AND TRIAL
Tafra Plus is required for workout programs, workout logging, nutrition, progress tools and AI features. Eligible new subscribers can try Plus for seven days. Subscribers also earn bonus energy for Coach Sami through consistent training, up to 10 ⚡ a month at no extra cost (not during the trial). Monthly and yearly subscriptions are available; your local price and trial eligibility are shown before purchase. Payment is handled by Google Play. A trial converts to a paid subscription unless cancelled before it ends; subscriptions renew automatically unless cancelled before the current period ends. Manage or cancel in Google Play under Payments & subscriptions.

For adults aged 18 and over. Tafra provides general fitness guidance, not medical advice. Stop exercising if you experience sharp pain and seek professional advice.

Terms: https://tafraapp.com/en/terms.html
Privacy: https://tafraapp.com/en/privacy.html