SparkChoice

SparkChoice helps neurodivergent adults and kids beat decision paralysis with a daily, personalised activity menu — no endless scrolling, no shutting down over what to do next.

When the day is wide open, "what do you want to do?" can be the hardest question there is. Too much choice becomes no choice. SparkChoice gives you a small, curated set of activities each day — just enough to spark interest, not so many it overwhelms. The menu refreshes daily and factors in the weather, so you're only ever choosing from things that actually fit.

For adults (solo mode) • Your own daily menu, built from activities that work for you — movement, focus, creative, home, self-care • Tell it how much energy ("spoons") you have and it shapes the menu to match • "Pick one for me" for when even choosing from a few feels like too much • Crisis mode — one tiny, gentle thing — for the days you're really not okay • Gentle, opt-in reminders and a calm, distraction-free interface

For families (family mode) • Build the activity pool together — your kid's real interests, not generic suggestions • A small daily menu instead of a giant list — fewer choices, easier action • Set the daily count, screen-card limit, and bedtime • Manage multiple children, each with their own profile and avatar • Daily reminder notifications you can set to fire on the kid's phone • A history view to see what's getting picked and what isn't

Designed with neurodivergent brains in mind • Calm and distraction-free — no ads, no flashy rewards, no dark patterns • Cards mark themselves done with a gentle celebration, not a points race • Weather-aware — outdoor activities only show up when the weather suits • 6 colour themes including a dark Midnight theme • Inspire Me — 270+ creative starters across art, building, writing, science and more • Activity-of-the-day, mystery activities, badges and routines

Privacy you can trust • No advertising, ever • No third-party trackers, no analytics SDKs • Your data lives on our servers in the EU/UK, encrypted in transit • Export your data any time, delete it any time — partial deletion supported too • Crisis mode is permanently free, on every account, no paywall • Sponsored accounts available for anyone who can't afford a subscription

How it works

Set up your account and add activities you (or your child) actually like
Each day, SparkChoice picks a small, varied menu from that pool
Open the app and choose what to do — that's it
Why this matters For a lot of neurodivergent people — kids and adults alike — endless choice equals no choice. SparkChoice was built so that question lands differently: as a short list of things you've already said yes to, one tap away.

Made by parents and adults living with ADHD and autism, for the same.