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About MentalHealth Boost

MentalHealth Boost – Your personal guide to better mental health

Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.

✨ WHAT YOU GET

🧘 20+ Evidence-Based Exercises
• Box Breathing – Calm Panic Attacks in 4 Minutes
• Grounding 5-4-3-2-1 – Come Back to the Present
• Body Scan Meditation – Improve Your Sleep
• Muscle Relaxation – Release Physical Tension
• Special Exercises for Gaming Addiction

📊 Track Your Progress
• Daily Check-ins for Mood, Energy & Anxiety
• Streak System to Motivate
• Beautiful Graphs of Your Progress
• Unlock Badges as You Reach Milestones

📝 AI-Driven Journal
• Write Down Your Thoughts
• Get Empathetic Reflections from AI
• Private & Secure – Stored Locally

🎮 Interactive Exercises & Games
• Memory Games for Cognitive Training
• Breathing Exercises with Visual Guidance
• Color Matching for Focus
• Gratitude Exercises

🎯 Specialized Support for Gaming Addiction
• Scientifically Designed Exercises
• Link to Spelpaus.se & international resources
• Urge surfing, trigger mapping & relapse prevention
• Confidential & non-judgmental

🔔 Reminders & Motivation
• Custom notifications
• Daily encouraging messages
• Helps you build healthy habits

💼 Help When You Need It
• Emergency contacts for crisis situations
• Educational materials about brain function
• FAQ with frequently asked questions
• Professional customer service

🌍 MULTILINGUAL
• Swedish, English, Albanian

🔒 INTEGRITY FIRST
• All sensitive data is stored LOCALLY
• No sharing with third parties
• GDPR compliant
• Export your data at any time

💎 SUBSCRIPTION OPTIONS

Free: Basic exercises & diary

Medium (99 SEK/month): More exercises & tracking

Premium (799 SEK/year or 2,999 SEK lifetime): Full access to everything

✨ Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!

🧠 THE SCIENCE BEHIND THE APP

Each exercise explains how it affects your brain:
• Activation of the parasympathetic nervous system
• Reduction of cortisol (stress hormone)
• Increased production of serotonin & dopamine
• Strengthened prefrontal cortex for better control

📱 PERFECT FOR YOU WHO

• Struggling with anxiety or panic attacks
• Want to improve your sleep quality
• Need stress management tools
• Working to overcome gambling addiction
• Want to build a daily mindfulness routine
• Seeking evidence-based support for mental health

🏆 BUILT BY EXPERTS

MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.

🆘 IMPORTANT

This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.

📲 Start your journey to better mental health today. Download MentalHealth Boost now!
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Support: [email protected]