PR Pacer: AI Running Coach

YOUR ENTIRE AI TRAINING STAFF.

Build your 5K, 10K, half marathon, marathon or HYROX training plan in conversation. Ask about pace, fueling and recovery. Your AI coaching staff responds to your goals, schedule, available equipment and the training you share.

Your Head Coach builds the plan, your Analyst checks the logic, and your Assistant interprets your workouts and available training data.

A PLAN BUILT IN CONVERSATION
• Tell the staff your race, timeline, current running and available days. Get a day-by-day plan with every workout written out.
• The Analyst reviews the calendar, training load, recovery, interval spacing and taper.
• Review the draft, discuss adjustments, accept it and save it to your Dashboard.

FUELING. RECOVERY. COACHING. ASK ANYTHING.
• Ask what to eat before a long run, how to approach hydration in the heat, or how your recent training affects your next session. Detailed Nutrition answers are part of Pro.
• Recovery charts (Pro) compare resting heart rate, HRV and sleep with your own usual range.

UPLOAD YOUR RUN. INTERPRET THE DATA.
• Share a watch photo or run summary. The staff reads distance, time, pace and heart rate when those details are visible.
• Review the details, check off workouts against your plan, or keep a simple activity log.

RUNNING, HYROX AND HYBRID TRAINING
• Training for HYROX? Share your race date and available equipment to build a plan combining running with station work.
• Include sled, SkiErg, rower, wall ball, sandbag and carries around your training needs.
• Keep running, HYROX and strength plans organized in your Dashboard.

GPS RUN TRACKING
• Use the GPS run tracker to record distance, pace and mile splits, saved to your route history.
• Hear short spoken coaching cues while you run (Pro).

SEE HOW YOUR TRAINING ADDS UP
• View weekly mileage and progress; explore consistency, training load and trends with Pro.
• See race predictions from your logged training, with estimated finish-time ranges rather than guarantees (Pro).

CONNECT YOUR WATCH AND YOUR PLANS
• Import runs, resting heart rate, HRV and sleep from Health Connect for free, with your permission and when available.
• Pro connects Garmin, COROS, Polar, Wahoo, Amazfit and Fitbit. Available data varies by device and service.
• Send supported plan workouts to your Garmin watch (Pro).
• Match a synced run to its plan day in one tap.

PR PACER PRO
Pro adds Nutrition and Motivation to your staff, coach texting over SMS where available, connected devices, recovery charts, live voice coaching, deeper performance analysis, race prediction, ongoing plan adaptation, more active plans and your own coaching-room backgrounds.

Pro is an auto-renewing subscription. Available options and localized pricing are shown before purchase. Payment is charged to your Google Play account at confirmation of purchase. Your subscription renews automatically unless you cancel before the next renewal. Manage or cancel it in your Google Play account settings.

ABOUT THE AI COACHING STAFF
Every staff member is AI, not a person or a credentialed professional. Guidance is general training and wellness information, not medical advice, and it can be wrong. You remain responsible for your training decisions. Check with a doctor before starting a new training program.

HYROX and the device and service names mentioned are trademarks of their respective owners. PR Pacer is independent and is not affiliated with or endorsed by those owners.

Terms of Use: https://www.prpacer.com/terms
Privacy Policy: https://www.prpacer.com/privacy

Readiness and sleep use available health data; mileage and your plan’s training arc are included with Free.

Daily Rhythm (Pro) sends a morning training summary, with optional recovery context, weather for your selected location and app notifications.