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About Lift with Liv: Gym Workouts + Home Workouts

Lift with Liv is a health and fitness focused workout app, helping hundreds of people reach their goals with structured workouts. It’s time for you to feel strong, confident, and in control of your fitness journey.

Program
Lift with Liv has two eight-week programs available, whether you are working out at home or the gym, so you can continue to challenge yourself while keeping things fun with new workouts each week.

Single workouts
Lift with Liv also offers a wide variety of single workouts that you can mix into your workout routine at any time.

Community
Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey. Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey. We are in this together.

App features
- Track your weights that you are lifting in the app
- Video demonstrations
- Exercise instructions for each exercise
- Suggest sets repetitions
- Download workouts to access the app when you do not have data or wifi
- Built-in rest time feature
- Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, hiit workouts, and so much more

Let’s do this! What are you waiting for?

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Frequently Asked Questions(FAQ)

What is Lift with Liv?

Lift with Liv is a health and fitness focused workout app that offers structured workouts to help people reach their goals and feel strong, confident, and in control of their fitness journey.

What programs are available on Lift with Liv?

Lift with Liv offers two eight-week programs, one for home workouts and one for gym workouts. These programs provide new workouts each week to keep you challenged and engaged.

Can I incorporate single workouts into my routine?

Yes, Lift with Liv also offers a wide variety of single workouts that you can mix into your routine at any time. This allows you to customize your workout and add variety to your fitness routine.

Is there a community aspect to Lift with Liv?

Yes, Lift with Liv has a supportive community of like-minded individuals who are also on their fitness journey. You can share your wins, challenges, ask questions, and support each other within the LWL community.

What features does the Lift with Liv app have?

The Lift with Liv app allows you to track the weights you are lifting, provides video demonstrations and exercise instructions for each exercise. It also suggests set repetitions, has a built-in rest time feature, and allows you to download workouts for offline access.

What types of workouts are available on Lift with Liv?

Lift with Liv offers a variety of workout options including gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, hiit workouts, and more. There is something for everyone regardless of your fitness preferences or equipment availability.

How do I get started with Lift with Liv?

It's time to get started with Lift with Liv! Simply download the app and begin your fitness journey towards feeling strong, confident, and in control. Don't wait, let's do this!