Minddrops Entspannung & Schlaf

About Minddrops Entspannung & Schlaf

Uniquely beautiful & effective! Thanks to the great voices of Irina Scholz, Thomas Küchler & Dana Friedrich, you too can finally relax and sleep better! Progressive muscle relaxation, autogenic training, 5 minute exercises for everyday life, breathing exercises, sleep exercises, mindfulness, meditations, SOS exercises, Buteyko method, Qi Gong, meditations & sleep stories for children and much more! For sustainable relaxation, good sleep, health & quality of life.🎶With audio mixer for accompanying gentle music, atmospheres & frequencies!

✅ Effective exercises for relaxation, inner peace, serenity, sleep, health, well-being & better quality of life
✅ Numerous mini exercises for small, energizing breaks in everyday life
✅ Fantastically beautiful sleep exercises, fantasy journeys and calming sound worlds
✅ Learn relaxation methods such as autogenic training, progressive muscle relaxation according to Jacobson, mindfulness, meditation, breathing exercises, silent Qi Gong
✅ Deeply relaxing exercises to specifically strengthen your health
✅ Buteyko method for post-Covid, asthma, high blood pressure, ...
✅ Emergency exercises for acute stress, anxiety and panic attacks
✅ Meditations & coaching for calmness, resilience and self-confidence
✅ Individual audio mixer with music, nature sounds and frequencies with every exercise
✅ Child-friendly meditations and sleep stories for the whole family
✅ Many free exercises from all subject areas

🧘‍♂️Find the right exercise for every mood and situation
Choose from a variety of simple exercises that can be ideally integrated into your everyday life. Use our many different mini exercises for a short break or immerse yourself in absolute deep relaxation with wonderful longer meditations and fantasy journeys.

🌙 Sleep problems? We help you fall asleep
With our wonderfully beautiful and deeply relaxing sleep exercises you will slip into a restful sleep. Autogenic training for falling asleep, breathing exercises, meditative fantasy journeys and other methods support you in this. Use our mixer to choose gentle sounds, nature sounds and frequencies (binaural, solfeggio) for the perfect sleep atmosphere.

🌿Support your health
Relaxation strengthens the immune system, promotes regeneration and self-healing powers. Special, deeply relaxing exercises help to specifically strengthen your health and relieve symptoms.

🌤️ The power of your breathing
Numerous breathing exercises to fall asleep, relax, activate and strengthen the respiratory system and health. Special breathing exercises like the Buteyko method can be a valuable help for post-Covid, asthma, stress-related conditions, high blood pressure, sleep apnea and countless other ailments and illnesses.

🔆 Reduce stress sustainably with proven relaxation methods
Methods such as autogenic training, mindfulness or progressive muscle relaxation not only protect against stress, but can also sustainably relieve chronic stress. They are often the supportive treatment of choice in everyday clinical practice for burnout, sleep disorders, high blood pressure and various psychosomatic complaints.

⛑️ Always have your emergency exercises at hand for fear and panic
In our app you always have effective relaxation and breathing exercises against anxiety and panic attacks at hand. Many other exercises will help you with small to medium-sized fears, prevention and long-term relief.

🌟 Choose the right subscription or buy courses & collections individually
Use our affordable subscriptions to access all of the app's content, or buy individual courses and collections and use them permanently even without a subscription.

🎉 Try Minddrops for free now
Many free exercises from all subject areas are waiting for you. We wish you wonderful relaxation!