Menopause & Hot Flash Tracker

A private, no-account symptom diary for perimenopause and menopause: hot flashes, night sweats and everything that comes with them.

Tap a symptom, mark how strong it felt, and it's written down. Read your month back in plain words, and when it's time to see your doctor, export a clear report so a short appointment goes further.

WHAT YOU CAN TRACK
Hot flashes (hot flushes) and night sweats, sleep problems, mood and irritability, anxiety, brain fog, fatigue, headaches, joint aches, heart palpitations, and your cycle. Set an intensity for each and add an optional note.

LOG YOUR HRT
On HRT? Tap the HRT card to note each dose as taken, missed or changed. It sits with your symptoms in the diary, and your doctor report says how it went, so you can both see what moved after the hormones did.

SEE THE PATTERN
Patterns shows your top symptoms with simple daily bars, and the calendar shades each month against your own range, so you can spot what is changing in your perimenopause symptoms without scrolling through pages of notes.

SHARE WITH YOUR DOCTOR
Create a printable report covering your chosen date range, with a plain-language summary of your top patterns. Share it as a PDF or print it. You can also export your whole diary as a CSV file whenever you like.

GENTLE REMINDERS
An optional evening reminder, so a busy day doesn't go unrecorded.

PRIVATE BY DESIGN
No account. No sign-up. No cloud. Your menopause and hot flash diary stays on your phone.

PREMIUM
A subscription unlocks longer trend ranges (90 days, 6 months and all time) and the PDF report for your doctor. Logging and the 30-day view are always free.

This menopause symptom tracker is for personal tracking and discussion with your healthcare provider. It does not provide medical advice or a diagnosis.