Jot: AI Coach & Health Journal

About Jot: AI Coach & Health Journal

Tired all the time? Struggling but don't know why? Jot is the AI health journal that actually listens — and remembers everything. Talk about your day, your mood, your energy. Over time, your journal becomes the smartest health coach you've ever had.

JUST TALK. JOT REMEMBERS.

Open the app and talk. Type, record a voice note, or send a photo. No forms. No templates. Just a real conversation with an AI that remembers every detail — across weeks, months, and years.

Whether you're tracking supplements and HRV, logging workouts and meals, or just processing a hard day, Jot meets you where you are. It's a health diary that thinks.

PATTERNS YOU'D NEVER SEE

After a few weeks of journaling, Jot starts connecting dots from your own data:

"Your energy drops 2 days after you stop magnesium."
"You sleep 45 min longer on days you walk 8,000+ steps."
"Your mood dips every Sunday — screen time doubles the night before."

The longer you journal, the sharper the AI coaching gets. One year of mood and energy tracking means Jot knows your triggers, your blind spots, your patterns — better than any habit tracker or mood tracker could.

CHOOSE YOUR AI COACH

Pick the coaching style that fits your life:
— Ava (Health Optimizer) — energy, sleep, supplements & labs
— Marcus (Executive Coach) — stress, focus & performance
— Maya (Supportive Friend) — self-care, mindfulness & emotions
— Kai (Body Transform) — weight, nutrition & consistency

Switch coaches anytime. Your AI diary adapts to your goals.

SMART WAKE-UP ALARM

Jot wakes you at the right moment in your sleep cycle, then starts your morning with a quick check-in. Set your daily intention before you get out of bed. A smart alarm clock that actually cares how you slept.

EVERYTHING IN ONE PLACE

• AI health journal — voice, text, and photo diary
• Daily mood tracker and energy check-ins
• Habit tracker with goal setting and streaks
• Calendar with supplement reminders and fasting logs
• Sleep tracker synced from Health Connect
• Steps, heart rate, HRV, and weight tracking
• Weekly health insights — "what Jot noticed this week"
• Smart alarm with morning mindfulness routine

HEALTH CONNECT INTEGRATION

Jot syncs your sleep data, step counter, heart rate variability, resting heart rate, active calories, weight, and more. Your AI coach uses all of it alongside your journal to find patterns in your health diary that you'd never spot on your own.

BUILT FOR THE LONG GAME

Most wellness apps show you today's numbers. Jot builds a memory of your entire journey — every supplement tried, every mood shift, every sleep pattern, every hard day and every win. After a year, it knows you better than you know yourself.

YOUR DATA IS YOURS

All data stored on EU servers. No selling your health data. No training on your entries without consent. Export or delete everything with one tap.

Jot is not a medical device and does not provide medical advice. Insights are based on your personal data and are for informational purposes only. Always consult a qualified healthcare provider for medical decisions.

Subscription required: Jot requires a subscription to access all features. A 7-day free trial is available for new users.

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