Diving Board
OrgHubs Health & Fitness
Free gym workout log: follow a plan, log every set, and train with friends.
- Downloads
- 3+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Oct 24
- 2026 · v2.0.3
Screenshots
About Diving Board
Diving Board is a free workout log built for people who actually train. Follow a plan, log every set as you go, train with friends, and watch your numbers climb, all in a fast, clean app with no ads and no paywall.
LOG WORKOUTS THE WAY YOU LIFT
• Tap to log sets, reps and weight in seconds, one hand between sets.
• Last time's numbers and your plan's targets are already filled in.
• Rest timer with a clear alarm and a countdown notification with +30s and Skip.
• Plate calculator shows exactly what to load on the bar.
• Swap an exercise mid-session without losing your place.
PLANS THAT FIT YOU
• A starter plan built from your goals, experience, available days and equipment, that avoids lifts that load a sore back, knees or shoulders.
• Proven programs built in, like 5/3/1, GZCLP and Push/Pull/Legs, that raise your weights as you go.
• Browse nearly 900 exercises with photos and step-by-step instructions.
TRAIN ANYWHERE
• At a hotel or at home? Get today's workout rebuilt for the equipment you have.
• Ready-made workouts for the gym, hotel, home, or no equipment at all.
TRAIN WITH FRIENDS
• Add buddies with an invite link and see who's training right now.
• Race the weekly leaderboard, with a crown for last week's winner.
• Cheer workouts with a fist bump. You choose exactly what's shared.
SEE REAL PROGRESS
• Charts for every lift, personal records, and your strength level on the big lifts.
• Your full history on a calendar: every session, every set.
• Share a clean summary card of your workout.
HEALTH CONNECT
• Finished workouts save to Health Connect as strength-training sessions. If your watch already recorded the workout, it isn't added twice.
• Uses your latest weight from Health Connect, and shows heart rate from your session.
• Optional, and only with your permission.
WHY DIVING BOARD
• Completely free. No ads. No subscription. No locked features.
• Import your history from Strong, Hevy or FitNotes.
• Your data is yours: export it any time, or delete your account from inside the app.
Whether you're starting your first program or chasing a new PR, Diving Board keeps your training simple, consistent and yours.
LOG WORKOUTS THE WAY YOU LIFT
• Tap to log sets, reps and weight in seconds, one hand between sets.
• Last time's numbers and your plan's targets are already filled in.
• Rest timer with a clear alarm and a countdown notification with +30s and Skip.
• Plate calculator shows exactly what to load on the bar.
• Swap an exercise mid-session without losing your place.
PLANS THAT FIT YOU
• A starter plan built from your goals, experience, available days and equipment, that avoids lifts that load a sore back, knees or shoulders.
• Proven programs built in, like 5/3/1, GZCLP and Push/Pull/Legs, that raise your weights as you go.
• Browse nearly 900 exercises with photos and step-by-step instructions.
TRAIN ANYWHERE
• At a hotel or at home? Get today's workout rebuilt for the equipment you have.
• Ready-made workouts for the gym, hotel, home, or no equipment at all.
TRAIN WITH FRIENDS
• Add buddies with an invite link and see who's training right now.
• Race the weekly leaderboard, with a crown for last week's winner.
• Cheer workouts with a fist bump. You choose exactly what's shared.
SEE REAL PROGRESS
• Charts for every lift, personal records, and your strength level on the big lifts.
• Your full history on a calendar: every session, every set.
• Share a clean summary card of your workout.
HEALTH CONNECT
• Finished workouts save to Health Connect as strength-training sessions. If your watch already recorded the workout, it isn't added twice.
• Uses your latest weight from Health Connect, and shows heart rate from your session.
• Optional, and only with your permission.
WHY DIVING BOARD
• Completely free. No ads. No subscription. No locked features.
• Import your history from Strong, Hevy or FitNotes.
• Your data is yours: export it any time, or delete your account from inside the app.
Whether you're starting your first program or chasing a new PR, Diving Board keeps your training simple, consistent and yours.
What’s new
Version 2.0.3 · Updated October 24, 2026
• Yours: a seventh theme color. Pick any color you like with two sliders, and the app keeps it easy to read in light and dark mode. • Fixed: tapping "All buddies" or the Buddies tab could sometimes jump back to the Workout screen. • Cheer buttons and buddy pictures are easier to see in dark mode.
Alternatives to Diving Board
Looking for apps like Diving Board? Here are 6 similar Android apps on Google Play. The highest rated is parkrun Official (4.9/5), and all 6 are free to download.
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CoachCat 4.1
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Squabbit - Golf Tournament App 4.8
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HumanGO: AI Training Planner 3.3
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JRNY® 4.2
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parkrun Official 4.9
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CardioCast: Audio Workout App 4.7
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Diving Board | – | Free | 1+ | Oct 24, 2026 | |
| CoachCat | 4.1 / 5 | Free | 5,000+ | – | Compare |
| Squabbit - Golf Tournament App | 4.8 / 5 | Free | 50,000+ | Oct 22, 2026 | Compare |
| HumanGO: AI Training Planner | 3.3 / 5 | Free | 10,000+ | Oct 14, 2026 | Compare |
| JRNY® | 4.2 / 5 | Free | 100,000+ | Oct 12, 2026 | Compare |
| parkrun Official | 4.9 / 5 | Free | 500,000+ | – | Compare |
| CardioCast: Audio Workout App | 4.7 / 5 | Free | 50,000+ | Oct 17, 2026 | Compare |
Compare Diving Board with the top alternatives: ratings, updates, ASO score and keyword gaps →