Self control 2.0 app

Self Control 2.0 helps you quit porn, break compulsive habits, and rebuild your focus, energy, and discipline — one day at a time.

Whether it's day one or day one hundred, this is a calm, supportive companion for your recovery journey — not a place for shame.

WHAT'S INSIDE

- Streak tracker — watch your progress grow, with milestone celebrations along the way
- Urge support — when temptation hits, one tap opens a guided breathing exercise to help it pass
- Your "why" — write your reason for starting, and see it exactly when things get hard
- Daily check-ins — a ten-second note on how you're doing that builds the habit
- Insights — spot the patterns behind your slips: your triggers, your toughest days, your trend over time
- Accountability partner — share your progress with one person you trust
- Daily reminders — a gentle nudge to keep you connected to your goal
- Beautiful themes — make the app feel like yours

WHY IT WORKS

Quitting isn't only about willpower. It's about awareness, momentum, and having the right support in the moment an urge strikes. Self Control 2.0 gives you the structure to recover from slips without shame and build habits that make relapse less likely over time.

PRIVATE BY DESIGN

Your journey stays on your device. No account required.

PREMIUM

Unlock every color theme and deep insights into your patterns with a Premium subscription (monthly or yearly). Your streak tracker, urge support, check-ins, and reminders are always free.

Start today. The best time to begin was yesterday — the second best time is right now.