Fit Flow

We help you experience growth through easy meal and exercise logging and analysis.

[Trainer Features]
• Member management and personal training schedule management
• Member exercise/diet monitoring
• Sales and session package management
• Google Calendar integration

[Member Features]
• Workout logs and photo uploads
• Diet logs and nutrient analysis
• Personal training appointments and schedule changes
• Trainer feedback

[Health Connect Integration]

FitFlow integrates with Google Health Connect to provide more accurate exercise analysis.

• Check your daily step count
- Measure your daily activity level by checking your total daily steps
- Set an appropriate exercise goal based on your step count data
- Analyze your activity patterns and create a personalized workout plan with a trainer

• Monitor your heart rate during exercise
- Automatically record average, maximum, and minimum heart rates during exercise
- Personalized training feedback through exercise intensity analysis
- Check aerobic exercise efficiency and monitor recovery status

• Data Security
- Health data is only accessible to the trainer you're connected to
- It's not shared with third parties or transmitted to external servers
- Permissions can be disabled at any time in the Health Connect app

※ Health Connect integration is optional. You can use all app features without integration.