Three Sides

Find steadier days with Three Sides — a calm space built for bipolar life.

Track moods, use feel-good tools, and reach support fast. Customize the entire app with beautiful themes so it feels like your space.

Why Three Sides?

Ups • Downs • Stability: See patterns and plan tiny next steps.

Built-in coping tools: Create a personal list of “feel-good tools” for tough moments.

App-wide themes: Pick from many looks to make the whole app soothing to you.

Fast support: SOS numbers and your support people are one tap away.

Gentle motivation: Grow a cute pet, earn badges, and celebrate progress.

What’s inside
• Mood & notes journal – Capture feelings, triggers, sleep, and reflections.
• Wellness Plan – Define warning signs, coping strategies, and daily habits.
• Feel-Good Tools – Your quick toolkit (breathing, music, walks, affirmations—whatever helps you).
• Education – Clear definitions and terms used by clinicians
• Letter to Future Me – Leave encouragement for your tomorrow self.
• Support People – Save contacts you trust and call/message quickly.
• SOS Section – Region-appropriate crisis numbers and resources.
• Themes – Switch between many calming themes.
• Pet & Badges – A small companion that grows as you check-in; badges for healthy streaks.

How it helps

Check in (ups/downs/stable) and jot a quick note.

Use tools when the moment is hard—your custom list is ready.

Review patterns and adjust your Wellness Plan over time.

Kind notes
Three Sides is a self-support tool and not a medical device. It doesn’t replace therapy, medication, or professional care. If you’re in danger or facing a crisis, use the SOS section or call local emergency services immediately.

Privacy & respect
Your entries stay on your device unless you choose to share. We don’t sell personal data.

Coming up
Widgets, richer charts, more themes, and guided routines.