RIFT: Workout HIIT WOD Timer

WORKOUT TIMER BUILT FOR TRAINING

A fast, focused workout timer for HIIT, EMOM, AMRAP, Tabata, For Time, interval training and custom workouts.

Whether you train at the gym, at home, on the track or with a training partner, get the timing tools you need without unnecessary clutter.

MULTIPLE WORKOUT MODES

Choose the timer that fits your workout:

Timer
Standard countdown timer for simple workouts, warmups, cooldowns and timed exercises.

Stopwatch
Count up from zero when you want to track how long your workout takes.

AMRAP
Set a time limit and complete as many rounds or reps as possible.

For Time
Race the clock and finish your workout as quickly as you can.

EMOM
Every Minute on the Minute. Set your work period and keep moving through each minute.

Tabata
Classic work and rest intervals for Tabata style training.

Mix
Build a completely custom sequence of work and rest phases for your own workout.

CUSTOM MIX TIMER

Create workouts around the way you actually train.

Add multiple work and rest phases, adjust every duration and see the total workout time before you begin. Build interval sessions for circuits, conditioning, strength training, running, cardio and more.

You decide the structure. The timer handles the rest.

STAY FOCUSED DURING YOUR WORKOUT

Large, easy to read timers keep the important information visible while you train.

Clear visual feedback shows your current phase and remaining time, so you can focus on the workout instead of constantly checking the clock.

AUDIO AND HAPTIC ALERTS

Know when it is time to work and when it is time to rest.

Loud and clear audio cues and haptic feedback help you keep track of intervals without constantly looking at your phone.

LOCK SCREEN AND BACKGROUND SUPPORT

Keep your workout moving while your phone is locked or running in the background.

SESSION HISTORY

Save completed workouts and build a record of your training.

Review your previous sessions, see how consistently you have been training and keep track of your workouts over time.

SHARE YOUR RESULTS

Finished a hard session?

Share your workout results with friends, training partners or your fitness community.

BUILT FOR DIFFERENT TYPES OF TRAINING

Use the timer for:

HIIT workouts
Interval training
Tabata workouts
AMRAP workouts
EMOM workouts
For Time workouts
Circuit training
Strength and conditioning
Cardio
Running intervals
Home workouts
Gym workouts
Warmups and cooldowns
Sports training
Functional fitness

SIMPLE BY DESIGN

No complicated workout plans. No distracting social feed. No unnecessary features.

Just choose a workout mode, set your time and start training.

FREE FEATURES

Use the core workout timer features to get started:

Standard Timer
Stopwatch
AMRAP
For Time
EMOM
Tabata
Custom workout timing
Audio alerts
Haptic feedback
Session tracking
Workout results
Result sharing

PRO FEATURES

Upgrade to Pro for a more complete training experience:

Ad free workouts
Unlimited session history
Custom Mix Timer
Custom sounds and alerts

MADE FOR EVERY SESSION

A short HIIT workout. A long conditioning session. A quick interval run. A full gym workout.

Whatever you are training for, keep the clock simple and let your attention stay where it belongs.

YOUR WORKOUT. YOUR TIMER. YOUR PACE.

Start your next session and get to work.