Stella | Menopause help

About Stella | Menopause help

Stella is a menopause relief app to help you manage menopause symptoms so you can get on with life. Get a personalised plan to help you feel better during menopause, whether you want to feel less overwhelmed and anxious, sleep better, reduce bladder leaks, boost sexual desire, manage weight gain or handle night sweats and hot flushes. Get all the information and support you need in one place.

Inside Stella
- A personalised plan to manage your most bothersome symptoms of menopause
- Proven lifestyle change techniques to improve health now and in later life
- Mindfulness to help sleep, hot flushes, anxious feelings and much more

Each menopause is unique and Stella helps you make long-term lifestyle changes using cognitive behavioural therapy, pelvic floor physiotherapy, mindfulness and stress management techniques, plus much more. You can use Stella to complement your HRT prescriptions and lifestyle advice from your doctors.

Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms and 80% say they feel better. Stella helps you improve your health now and in later life.

Whether you are postmenopause or in perimenopause, Stella helps build long-term lifestyle change across your sleep, exercise, nutrition and stress management by:

- Introducing topics with a mix of interactive and video-guided exercises
- Recommending lifestyle habits and techniques to help your specific symptoms
- Adapting if your symptoms change
- Checking in on your progress so you can keep track
- Practical tips you can fit lifestyle changes into your busy life

Put yourself first. Stella is here to save you time with everything you need during your menopause journey in one place. With 34 symptoms to navigate, menopause is complex and confusing. Stella helps you feel more in control at work, handle fluctuating emotions, regain concentration, reboot your energy, be more intimate with your partner, plus much more.

FAQs

- How long until my menopause symptoms improve? Science shows that behaviour change takes around 12 weeks to become a long-term habit that sticks
- Does Stella help? We mean it when we say proven science. Your plan is evidence-based and is in line with the latest guidelines
- Why does tracking help? It keeps you accountable - 87% of women who need help with sleep report an increase in their sleep efficiency if they consistently fill out their sleep diary
- How much time does it take? Spend some time each day to complete your habits to see significant changes in your health and wellbeing. You deserve it!
- Always consult with your doctor about your menopause symptoms and before beginning major lifestyle changes

For support contact: [email protected]
Our website: https://www.onstella.com/
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