Think Well

Still replaying that conversation? Worrying about what might happen? Turning one mistake into a verdict on yourself?

ThinkWell helps you work through the thinking that keeps you anxious, upset, or stuck. Start with a situation that is bothering you and follow a guided process to understand your reaction, question unhelpful beliefs, and practise a more useful response.

Developed by a psychiatrist-led team, ThinkWell brings Rational Emotive Behaviour Therapy (REBT) into practical, everyday self-help.

WORK THROUGH WHAT IS BOTHERING YOU!

Use ThinkWell to explore situations involving:
• Overthinking and repeated mental replay
• Everyday worry and fear of being judged
• Self-criticism after mistakes or setbacks
• Hurt, anger, guilt, or shame
• Perfectionism and pressure to get everything right

UNDERSTAND WHAT KEEPS YOU STUCK!

Describe what happened and how you feel. AI-assisted suggestions help you explore beliefs that may be contributing to your distress, such as “I must not fail,” “I cannot stand this,” or “This mistake makes me a failure.” Choose what fits your experience.

QUESTION UNHELPFUL BELIEFS!

Work through guided questions to examine the evidence, logic, and usefulness of your beliefs. Develop a more flexible way of thinking that acknowledges the difficulty and helps you decide what to do next.

PUT YOUR NEW PERSPECTIVE INTO PRACTICE

Use belief rehearsal, guided imagery, and practical assignments to practise responding differently. Set reminders to keep practising, and revisit your session history and summaries.

BUILD SKILLS FOR EVERYDAY LIFE

ThinkWell helps you practise handling uncertainty, accepting imperfection, and responding constructively when things do not go as you hoped. The goal is to build skills you can increasingly use on your own.

Start with one situation that is on your mind.

ABOUT THINKWELL

ThinkWell is a self-help and emotional wellbeing app. AI-generated suggestions may be inaccurate or may not fit your experience.

ThinkWell is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment. ThinkWell does not replace professional care and is not an emergency or crisis service.

User privacy is taken seriously. Data is stored securely, and optional features such as audio recording are used only when users choose to enable them. The app does not sell or share personal data with third parties.

Stop overthinking. Respond better.