Flame: Workout Tracker Gym Log
Team SPINOFF Health & Fitness In-app purchases
Log workouts, track strength & muscle gains. The gym tracker built for lifters.
- Downloads
- 29+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Aug 8
- 2026 Β· v1.11.9
Screenshots
About Flame: Workout Tracker Gym Log
ποΈ The workout tracker built for lifters who are serious about progress.
Flame helps you log every workout, track your strength gains, and build gym habits that last. Whether you're a beginner starting your first program or an experienced lifter chasing new PRs β Flame keeps your gym log organized and your progress visible.
LOG EVERY WORKOUT
πͺ Track sets, reps, and weight for every exercise
π 9 science-backed programs: GZCLP, nSuns, PPL, PHUL, PHAT, Candito & more
π Resume in-progress workouts β never lose a session
β±οΈ Built-in rest timer with audio alerts
ποΈ 100+ exercises filtered by muscle group and equipment
βοΈ Create fully custom workouts and exercises
TRACK YOUR STRENGTH GAINS
π 10+ analytics: volume trends, frequency, muscle distribution
π‘ Progressive overload tracker β see exactly where you're improving
π― Strength benchmarks: compare your lifts from Beginner to Elite level
π₯ Consistency heatmap β your full training history at a glance
βοΈ Push/Pull and Quad/Hip movement balance analysis
π Custom date ranges: 7, 30, 90, 180, or 365-day views
PERSONAL RECORDS
π Automatic PR detection on every completed set
π Per-exercise records: 1RM, top weight, best volume
π₯ Milestone celebrations at 1, 10, 25, 50, 100, 500+ workouts
TOOLS EVERY LIFTER NEEDS
π’ One-Rep Max (1RM) calculator
πͺ¨ Plate weight calculator β find barbell combos instantly
β° HIIT interval timer for conditioning work
π Body measurement tracking with progress graphs
STAY CONSISTENT
π₯ Weekly streak system β build unstoppable training habits
π Streak alerts so you never lose your run
π Syncs completed workouts to Google Fit / Health Connect
Whether you're running a structured strength program or building a custom workout routine, Flame is the gym log and analytics dashboard that serious lifters use to track every rep and hit every PR.
Start logging for free β upgrade to Pro to unlock unlimited workouts.
Flame helps you log every workout, track your strength gains, and build gym habits that last. Whether you're a beginner starting your first program or an experienced lifter chasing new PRs β Flame keeps your gym log organized and your progress visible.
LOG EVERY WORKOUT
πͺ Track sets, reps, and weight for every exercise
π 9 science-backed programs: GZCLP, nSuns, PPL, PHUL, PHAT, Candito & more
π Resume in-progress workouts β never lose a session
β±οΈ Built-in rest timer with audio alerts
ποΈ 100+ exercises filtered by muscle group and equipment
βοΈ Create fully custom workouts and exercises
TRACK YOUR STRENGTH GAINS
π 10+ analytics: volume trends, frequency, muscle distribution
π‘ Progressive overload tracker β see exactly where you're improving
π― Strength benchmarks: compare your lifts from Beginner to Elite level
π₯ Consistency heatmap β your full training history at a glance
βοΈ Push/Pull and Quad/Hip movement balance analysis
π Custom date ranges: 7, 30, 90, 180, or 365-day views
PERSONAL RECORDS
π Automatic PR detection on every completed set
π Per-exercise records: 1RM, top weight, best volume
π₯ Milestone celebrations at 1, 10, 25, 50, 100, 500+ workouts
TOOLS EVERY LIFTER NEEDS
π’ One-Rep Max (1RM) calculator
πͺ¨ Plate weight calculator β find barbell combos instantly
β° HIIT interval timer for conditioning work
π Body measurement tracking with progress graphs
STAY CONSISTENT
π₯ Weekly streak system β build unstoppable training habits
π Streak alerts so you never lose your run
π Syncs completed workouts to Google Fit / Health Connect
Whether you're running a structured strength program or building a custom workout routine, Flame is the gym log and analytics dashboard that serious lifters use to track every rep and hit every PR.
Start logging for free β upgrade to Pro to unlock unlimited workouts.
Alternatives to Flame: Workout Tracker Gym Log
Looking for apps like Flame: Workout Tracker Gym Log? Here are 3 similar Android apps on Google Play. The highest rated is SoulKu (4.8/5), and all 3 are free to download.
