Strongest

Strongest is a workout tracker that asks nothing of you.

No ads. No subscriptions. No locked features. No account to create. And no internet
permission at all — the app literally cannot send your training data anywhere,
because it has no way to reach the network.

Everything below is free from the first launch.

💪 520 EXERCISES, READY TO GO
• 520 built-in exercises covering every major muscle group, plus cardio and stretching
• Every one tagged Compound, Isolation or Isometric, with its equipment and instructions
• Filter by muscle group or equipment, or search by name
• Add your own exercises
• Per-exercise notes and usage counts that carry between sessions

🏋️ LOGGING THAT KEEPS UP
• Start empty, or launch a routine
• Add several exercises at once, then reorder, replace or drop them mid-workout
• Warm-up, drop and failure sets
• Your last session shown inline on every set, so you always know what to beat
• Cardio logged as time on the clock, not as a rep count
• Optional RPE rating, 1–10, each value explained
• Rest timer starts itself when you finish a set — your own alert sound, and controls
in the notification shade so you needn't unlock to skip it

🧮 THE MATH, DONE FOR YOU
• Plate calculator — what to load per side, using the plates your gym actually has.
Remembers the bar per exercise, so a machine stays set up the way you left it
• 1RM estimator — Epley, Brzycki or both, with a 1–12 rep target table
• Warm-up generator — 50/70/85% sets built from your working weight

📅 ROUTINES & PROGRESS
• Unlimited routines, organised into groups
• Share a routine as a file and import one back
• Personal records tracked automatically
• Per-muscle recovery windows, so you can see what is ready to train again
• Body measurements, with 3-, 4- and 7-site caliper body fat

⚙️ MADE TO FIT YOU
• Light, dark or system theme, Material 3 throughout
• kg or lbs, everywhere you enter or read a weight
• Rest times as mm:ss — no counting seconds in your head
• Keep the screen awake mid-set
• Export your history to Excel, or back the whole app up to a file you keep

🛡️ PRIVATE BY CONSTRUCTION
Not a promise not to look. There is no login, no analytics, no crash reporting, no
advertising SDK, and no network access. Your data sits on your phone, and you can
export or delete all of it yourself.

Free, and staying that way. Download Strongest and get on with training.