FODMAP Diet Friendly: MyFodmap

MyFodmap is a private food and symptom journal for learning your own patterns around the low-FODMAP approach. It is an educational tracker, not a diagnosis or treatment.

Log meals, portions, symptoms, severity, dates, and notes. Browse 37 source-aware food entries, including Malaysian dishes with ingredient cautions. Read practical three-step education covering short restriction, reintroduction, and personalisation. Free includes a recent 7-day view, basic summary, raw JSON export, and delete controls. Premium includes full journal history, weekly trends, observational per-meal summaries, a 7-day meal planner and grocery checklist, reusable meal templates, structured challenge notes with food, dose, day, response, and notes, a dietitian PDF report, and the full recipe catalogue. Free users keep core education, food browsing, and local journaling.

Portion, preparation, brand, recipe, and individual tolerance can change a person’s response. Malaysian recipes may require label checks for sauces, stock, onion, garlic, wheat, sweeteners, and other ingredients. MyFodmap does not diagnose a trigger or provide universal food rules.

Talk to a doctor about severe, new, persistent, or worrying symptoms. Ask a qualified dietitian for guidance before a restrictive diet, especially during pregnancy, under 18, underweight, at risk of malnutrition, managing a medical condition, or with an eating-disorder history. MyFodmap does not diagnose, cure, prevent, or treat IBS or another condition.

Prices in Malaysia: MYR 12.90 monthly, MYR 99 yearly, or MYR 298 lifetime, with a launch price of MYR 149 for the lifetime purchase during the first 72 hours after you open the premium screen. Monthly and yearly billing renews until cancelled through your store account. Storefront pricing and taxes may differ by country. Lifetime is a one-time non-renewing purchase for the defined premium access. Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/