MiD – Adaptive Training

Training built around you.

MiD creates a workout Program based on your goals, experience, schedule, available equipment and the time you have to train.

Complete a quick Assessment and MiD builds your Program. Then take it to the gym, log your sets, reps and weights, and keep your training history in one place.

BUILT FOR YOUR TRAINING

• Personalised Programs based on your goals and experience
• Choose how many days you can train
• Build around the equipment you actually have
• Set the time you have available for each session
• Exercise substitutions when you need them

MADE TO USE IN THE GYM

• Follow each workout exercise by exercise
• Log weights, reps and completed sets
• Resume an unfinished workout
• View exercise demonstrations and instructions
• Give feedback on exercises and sessions

SEE YOUR PROGRESS

MiD keeps track of completed workouts and performance so you can see what you've done, where you're improving and how your training is progressing.

ADAPTIVE TRAINING

Your Program isn't treated as a static list of exercises. MiD uses your completed training and feedback to inform how your training develops over time.

No account is required. Your training data is stored locally on your device in the current version of MiD.

MiD is designed for fitness and workout planning and is not a medical service.