Daily Tai Chi - Balance & Calm

Feel steadier on your feet with Daily Tai Chi — gentle, guided Tai Chi made for beginners and seniors 55+. A few calm minutes a day, easy on the joints, no experience needed. A personalized 28-day plan — your first 4 days are free.

Tai Chi — a gentle cousin of qigong — is the world's gentlest form of exercise: slow, flowing, low-impact movement and mindful breathing, often called meditation in motion. It builds balance and eases stress. Daily Tai Chi turns it into a simple daily habit, with a personalized 28-day program shaped around your goal.

WHAT YOU GET
• A personalized 28-day Tai Chi program, built from a few quick questions
• Short guided sessions — warm-up, main flow, and cool-down
• A gentle reading of your answers — balance, mobility, stress and recovery
• Slow movements demonstrated step by step, at your pace
• A calm home base showing today's practice and your progress

WHY IT WORKS FOR BEGINNERS AND SENIORS
• Gentle balance exercises, low-impact — kind to knees, hips and joints
• No experience needed — clear, follow-along guidance
• Short and doable — a few minutes, not an exhausting workout
• Large, high-contrast, clutter-free screens that are easy to see and follow
• Personalized to your goal — better balance, less stress, or calmer evenings

A CALM DAILY RITUAL
Make it your morning wake-up or evening wind-down routine. Stretch gently, breathe, and steady yourself — a small moment of relaxation and movement you can keep coming back to.

START FREE
Your first 4 days are free — no card, no account. To keep going, Premium unlocks your full personalized program: 7-day free trial, then US $59.99/year (about $5 a month) or US $19.99/month. Prices may vary by region. Auto-renews until cancelled — cancel anytime in your Google Play settings. No account or login required — your profile and progress are stored on your device. We collect only anonymous usage and crash statistics to improve the app (see Data safety).

Terms: https://dailytaichi.app/terms
Privacy: https://dailytaichi.app/privacy