DigitalFast: Social Media Fast

Are you scrolling through Instagram, TikTok, or YouTube for
hours without realizing it? Does picking up your phone feel
automatic — like breathing? You are not weak. These apps spend
billions of dollars engineering your attention.

DigitalFast helps you take intentional breaks from social media
and reclaim your focus. No complicated setup, no login required.
Just press Start, stay off your chosen apps, and watch your
attention come back.

🧘 WHAT IS A SOCIAL MEDIA FAST?
A social media fast is a deliberate, timed break from distracting
platforms like Facebook, Instagram, TikTok, YouTube, Snapchat,
and X (Twitter). Even a 30-minute break gives your brain space to
reset, relax, and rebuild its natural focus.

📊 WHY YOUR SCREEN TIME IS HURTING YOU
The average person checks their phone over 100 times per day.
Excessive social media use affects sleep quality, reduces
concentration, and increases anxiety over time. Regular digital
breaks help restore your attention span and bring you back to
what matters most.

🌿 HOW DIGITALFAST HELPS YOU
Live Timer — Track your social media breaks in real time,
running accurately even when the app is in the background.

Platform Selection — Choose which specific apps you want to
fast from. Fast from just TikTok, or go all in and include
Instagram, Facebook, YouTube, and more.

Streak Tracking — Build a consistent daily fasting habit and
watch your streak grow day by day.

Time Saved — See the total hours you have reclaimed from social
media since you started. Every minute counts.

Fast History — A complete log of every fast you have completed,
with start times, durations, and platforms fasted from.

Daily Insights — Science-backed facts about attention, screen
time, and digital wellness delivered fresh every day.

Gentle Reminders — Set a daily notification to remind yourself
to start your fast. Works reliably in every timezone worldwide.

Offline and Private — No account, no login, no internet needed
to use the core features. Your data lives only on your device.

🎯 PERFECT FOR
DigitalFast is built for anyone wanting to build healthier
digital habits. Whether you are a student trying to study
without being distracted by Instagram, a remote worker seeking
deep focus away from endless feeds, a parent wanting to model
healthy screen habits for your children, or someone observing
a mindful digital fast during Ramadan or a personal wellness
journey — DigitalFast is your simple, free companion.

🔒 YOUR PRIVACY MATTERS
DigitalFast stores everything locally on your phone. No accounts.
No tracking. No data collection of any kind. Your fasting history
belongs entirely to you.

📱 BUILT FOR FOCUS, DESIGNED FOR CALM
A clean dark interface designed to feel like a sanctuary from
the noise of social media. No advertisements interrupting your
experience inside the app. No unnecessary features cluttering
your screen. Just the one thing you came for — a clean timer
and the motivation to fast.

Download DigitalFast for free today. Your attention is worth
protecting.