Daily HSTL

Train Smarter. Coach Better. Achieve More!
A complete fitness coaching platform built for coaches and trainees. Whether you're a coach managing clients or a trainee working toward your fitness goals, the app brings workouts, nutrition, progress tracking, communication, and goal management together in one place.

For Coaches
Custom Training Plans
Create day-by-day workout plans with exercises, sets, reps, and rest times, then assign them directly to your trainees.

Personalised Diet Plans
Build meal-by-meal nutrition plans with calorie and macro targets, including proteins, carbohydrates, fats, and fibre.

Progress Tracking
Monitor trainee weight, workouts, meals, progress charts, trends, and milestones in one place.

In-App Messaging
Stay connected with trainees through direct messaging, feedback, motivation, and photo sharing.

Goal Milestones
Set target weights and deadlines, track progress, and celebrate achievements with your trainees.

Invite Codes
Generate unique invite codes and easily connect with new trainees.

Ratings & Reviews
Build credibility through trainee ratings and reviews and showcase your coaching results.

Smart Notifications
Keep trainees engaged with workout reminders, progress updates, and important notifications.

For Trainees
Personalised Workouts
Access training plans created specifically for you, including exercises, sets, reps, and rest times.

Nutrition Guidance
Follow personalised diet plans and track your meals, calories, macros, and nutrition goals.

Track Your Progress
Log your weight, workouts, and meals while monitoring your progress through charts and trends.

Stay Connected With Your Coach
Message your coach directly, share updates and photos, and receive personalised feedback.

Set & Achieve Goals
Work toward target weights and milestones while keeping your fitness journey on track.

Exercise Library
Explore exercises and follow your prescribed workouts with ease.

Your Fitness Journey, All in One Place
From creating personalised training and nutrition plans to tracking progress and staying connected, the app makes it easier for coaches to manage their trainees and for trainees to stay consistent and achieve their goals.

Train smarter. Stay accountable. Get results.