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About Courtney Black Fitness

Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals.

The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.

The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.

Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring!

Your workouts are intense and no longer than 1 hour long.

The app includes quick workouts, challenges and full body workouts to choose from.

You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log.

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Frequently Asked Questions(FAQ)

What is Courtney Black Fitness app?

Courtney Black Fitness app is a health and fitness app that serves as a personal trainer on your phone to help you achieve your fitness goals.

Who can use the Courtney Black app?

The Courtney Black app is designed for people of all shapes and sizes with different fitness goals. It is suitable for anyone looking to improve their fitness and fall in love with exercise.

How does the app work?

The app allows you to choose how many days per week you want to train and what kind of diet you want to follow. It provides you with a daily workout and diet plan from a library of healthy and delicious recipes.

What kind of lifestyle does the app promote?

The app promotes a healthy and balanced lifestyle that is achievable for everyone. It encourages you to follow a customized workout and meal plan to reach your goals.

What types of workouts are included in the app?

The app offers a variety of workouts, including weight training, HIIT workouts, circuits, and bodyweight exercises. It aims to keep your workouts engaging and interesting.

How long are the workouts?

The workouts provided by the app are intense and never longer than 1 hour.

What features are included in the app?

The app includes quick workouts, challenges, and full-body workouts to choose from. It also provides a custom meal plan with calorie and macro information for your specific fitness goal.
author
Fantastic alternative to the gym! Enjoying some Hitt workouts, and always burn so many calories!!
Camilla Toner
author
Amazing app , lost a stone doing these workouts and eating cleaner. I'm yet to try any recipes but they look amazing and I've heard good things. Thankyou Courtney ! I feel so much more confident in myself no...
Danielle Ryder
author
LOVE!! I can not express how amazing this app is and how much my attitude is changing by day. 4 weeks ago, i would give up as and when i wanted with exercise didnt really pay or care much about my calories e...
suzie perry
author
Fantastic app with a wide range of functionality. The real time workouts are my favourite, with Courtney's infectious personality inspiring us all the push ourselves! Love it!
Danielle cheyne
author
This app is brilliant, I'm considering cancelling my gym membership and just using this from now on ! It's been two weeks and my body is already changing, courtney is so funny and keeps you motivated.
Danielle Anderson
author
I have struggled for 4 years now with weight loss and gain. Since I found Courtney and her app it really has changed my mindset, my body and made me healthier. The app is new and upgraded regularly as Courtn...
Janine Taylor