BMI CALCULATOR - BMR, TDEE

🔥 VITAL: The All-in-One Body Health & Fitness Calculator

Calculate your BMI (Body Mass Index), BMR (Basal Metabolic Rate), and TDEE
(Total Daily Energy Expenditure) instantly — no signup, no subscriptions,
just results.

Whether you're on a weight loss journey, bulking up, or just keeping tabs on
your health, Vital gives you the numbers that matter.

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📊 WHAT YOU CAN CALCULATE
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▸ BMI Calculator – Know if you're underweight, healthy, overweight, or obese
▸ BMR Calculator – Find your resting calorie burn (Mifflin-St Jeor & Harris-Benedict)
▸ TDEE Calculator – Get your total daily calorie needs based on activity level
▸ Ideal Weight Calculator – Find your healthy weight range for your height
▸ Body Fat % Calculator – Estimate your body fat using Navy & BMI methods
▸ Calorie Calculator Deficit / Surplus – Plan your cut or bulk with precision
▸ Macro Calculator – Protein, carbs & fat breakdown for your goals
▸ Water Intake Calculator – Daily hydration needs based on weight & activity
▸ Waist-to-Hip Ratio – Assess cardiovascular risk indicators

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📈 PROGRESS TRACKING
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▸ Log your weight over time and see your progress history
▸ Visual trend graphs to keep you motivated
▸ Track BMI changes week by week

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✅ WHY VITAL?
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▸ Works in both Metric (kg/cm) and Imperial (lbs/ft) units
▸ Fast, offline — no internet required
▸ Clean, minimal design built for daily use
▸ Supports 10+ languages
▸ 100% free to use

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👤 PERFECT FOR
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▸ People tracking weight loss or weight gain
▸ Fitness beginners learning their body metrics
▸ Gym-goers and athletes monitoring body composition
▸ Anyone curious about their calorie needs
▸ Dietitians and health coaches needing quick client calculations

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🔒 PRIVACY FIRST
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Your health data stays on your device. We don't collect or sell personal
information.
Download Vital today and take control of your health with science-backed
body calculators — BMI, BMR, TDEE, body fat, ideal weight, macros, and more.