Solence SOMP

Solence is the digital therapy for women living with PCOS, now called PCOS (formerly PCOS).

It was never all in your head. Your willpower was never an issue. And it is possible to live better with PCOS.

PCOS affects nearly one in seven women, and yet, after diagnosis, women often find themselves alone. Solence is the digital therapy that supports you every day to better understand your body, ease your daily life, and move forward at your own pace.

No diets, no rules, no magic promises. Just a gentle method, based on lifestyle medicine, that helps you find your sustainable adjustment zone: the least restrictive changes possible, but enough to impact your daily life. Enough to keep you moving forward, never so much as to make you give up.

HOW IT WORKS

It all starts with an initial questionnaire, which allows us to assess your profile and concerns. Then, each day, Solence offers you a short, four-step ritual: understand a bodily mechanism, choose a simple action, try it out, and then observe how you feel. You progress in cycles: an initial 12-week cycle to lay the foundation, followed by consolidation cycles, at your own pace.

In addition to the ritual, Solence continuously recommends daily content based on the evolution of your symptoms and reported feelings, as well as a daily recipe plan.

THE 5 PILLARS OF LIFESTYLE

Glycemic stability, appropriate movement, nervous system regulation, biological rhythm, and psychological flexibility: Solence progressively activates the five pillars of lifestyle that matter to you, in a complementary way.

WHAT YOU'LL FIND IN THE APP

✔ A guided daily ritual, designed specifically for you

✔ Concrete, adaptable, and never punitive routines

✔ A journal to track your signals: energy, cravings, mood, sleep

✔ Cycle and symptom tracking that's easy to follow, designed for the reality of irregular cycles

✔ 30+ educational modules to understand PCOS, your hormones, and your metabolism

✔ 40+ practical guides to help you every day

✔ 60+ fitness and expert videos, as well as mindfulness meditations

✔ 240+ recipes adapted for PCOS and 130+ health articles

BASED ON SCIENCE, DESIGNED FOR YOUR REALITY

Our app was created by a patient working with doctors. Our content is systematically reviewed by a committee of endocrinologists, gynecologists, nutritionists, and psychologists specializing in PCOS.

YOUR DAILY LIFE, STEP BY STEP

We don't fight against the body. We move forward with it. Solence is there every day, without pressure or judgment, to help you build lasting balance.

Solence is a digital therapy for self-management of PCOS. It does not replace your medical care and does not provide a diagnosis: it supports you in lifestyle changes, in addition to your doctor's care.