Stao: Standing Desk Reminder

Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy.

Stao is the modern standing desk app designed for remote workers and office professionals who want to make the most of their sit-stand desk.

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WHY STAO?

Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and taking movement breaks. Stao helps you build this habit effortlessly with smart ergonomic reminders.

Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues like back pain and poor posture.

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KEY FEATURES

◆ Smart Sit-Stand Desk Reminders
Customizable standing desk timers remind you when to raise or lower your desk. Set your own intervals or use recommended durations based on ergonomic research.

◆ Movement Break Reminders
Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. Perfect for anyone who sits too long at work.

◆ Clean, Calming Design
A warm, minimal interface that doesn't distract from your work. No clutter, no stress — just a beautiful desk timer that fits your workflow.

◆ Flexible Scheduling
Pause during meetings, adjust your sit-stand timer on the fly, or set quiet hours. Stao adapts to your workday, not the other way around.

◆ Progress Tracking & Streaks
See your daily sit, stand, and movement stats. Build streaks and stay motivated to maintain healthy work habits.

◆ Privacy First
No account required. Your data stays on your device. Works completely offline.

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HEALTH BENEFITS OF SIT-STAND DESKS

Research shows that alternating between sitting and standing can:
• Reduce back pain and neck pain
• Improve posture and circulation
• Boost energy and focus during work
• Lower risk of sedentary-related health issues
• Help with recovery from back injuries

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PERFECT FOR

• Remote workers and work from home setups
• Office workers with height adjustable sit-stand desks
• Anyone looking to move more during their workday
• People recovering from back pain or improving posture
• Professionals who want ergonomic work habits

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WHAT MAKES STAO DIFFERENT?

Unlike outdated break timers, Stao is actively maintained and built with modern features:

• 6 Languages: English, German, French, Spanish, Japanese, Norwegian
• Beautiful Design: Warm terracotta and sage tones that feel calming
• Offline: No internet required, your standing desk timer works anywhere
• Lightweight: Minimal battery impact for all-day use
• Three Modes: Separate timers for sitting, standing, and movement breaks

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FAQ

Q: Do I need a standing desk to use Stao?
A: No! Anyone can benefit from regular break reminders and posture reminders, even without a standing desk.

Q: Can I customize the sit and stand intervals?
A: Yes! Set your own durations for sitting, standing, and movement breaks. Stao is fully customizable to your ergonomic preferences.

Q: Does Stao work offline?
A: Yes, Stao works completely offline with no internet connection needed.

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ABOUT STAO

Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work.

Download Stao and start building healthier work habits with your standing desk today.