Squat Alarm: Squat to Wake Up

Tired of snoozing your alarm into oblivion? SquatAlarm is the wake-up alarm that refuses to be ignored. It only stops ringing once you've actually done your squats — counted for real by your phone's camera, right there on your device.
No snooze button to hide behind
Every other alarm clock lets you tap once and roll back over. SquatAlarm doesn't. It keeps ringing at full volume until you complete your squat target, so the only way out of bed is actually getting out of bed.
Your camera counts real squats — not fake ones
Prop your phone up when the alarm goes off. On-device pose detection tracks genuine knee bend and hip drop, so shaking the phone or half-bending your knees doesn't count. It even works in a dark bedroom, since your screen lights the shot.
Built for heavy sleepers, students, shift workers, and anyone who oversleeps
If you've tried loud alarms, math-problem alarms, or barcode-scanning alarms and still ended up back asleep, SquatAlarm works differently — it demands actual physical movement, which is one of the fastest ways to shake off sleep inertia.
A small fitness habit, built into your morning
Every dismissed alarm is a few real squats done before you've even had coffee. Streaks and a short session history keep you honest about which mornings actually happened.
Privacy first, always
SquatAlarm has no backend, no account, and no cloud. Camera frames are processed in memory and discarded instantly — never saved, never uploaded, never shared. No ads, no analytics, no trackers.
FEATURES
Alarm that only dismisses after camera-verified squats
Works fully offline — no account, no sign-up
On-device pose detection, even in low light
Streaks and workout history to track consistency
Fair, rate-limited emergency skip for real emergencies
Manual tap-counter fallback if the camera can't get a clear read
Free to start with 1 alarm; Pro unlocks unlimited alarms and custom rep targets
Stop negotiating with your alarm every morning. Install SquatAlarm and let your body do the talking.