Back to Top
WellTrack - Interactive Self-Help Therapy Screenshot 0
WellTrack - Interactive Self-Help Therapy Screenshot 1
WellTrack - Interactive Self-Help Therapy Screenshot 2

About WellTrack - Interactive Self-Help Therapy

Why is WellTrack different? We provide a complete mental health solution that can be used as self-help or in conjunction with therapy.


WellTrack includes:
- MoodCheck, your daily mood tracker.
- Modules on stress, anxiety and depression.
- Mental health tools like
- The Zen Room
- Though Diary
- Fun and Achievement
- Activity Scheduler
- Wellness Assessments, where you can measure your levels of stress, anxiety and depression.


IMPORTANT: MoodCheck, which is part of the WellTrack App, is free for everyone! If you are a member of one of our organization partners you will receive access to the full suite of software. In the near future we will be allowing individuals to purchase personal access to all of the WellTrack tools.

Similar Apps - visible in preview.

De-StressMe: CBT Tools to Manage Stress

De-StressMe: CBT Tools to Manage Stress

4.4

Cognitive Behavioral Therapy (CBT) tools to manage stress and mental health.

Trueahead - Habit & Goal Tracker, Coach, Self Help

Trueahead - Habit & Goal Tracker, Coach, Self Help

4.1

Get new habits with friends, improve with a habit journal and happiness planner.

Thinkladder - Self-awareness & Mental Wellness

Thinkladder - Self-awareness & Mental Wellness

3.9

Join thousands who are embarking on a self-awareness journey with Thinkladder

LiveMore - Personal Development

LiveMore - Personal Development

4.2

Take control of your life!

FearTools - Anxiety Aid

FearTools - Anxiety Aid

4.3

Lower your anxiety with 6 effective tools!

TOVI: All-In-One Self-Care

TOVI: All-In-One Self-Care

4.9

Move from surviving to thriving.

author
This is a very helpful app. I use it weekly and appreciated it in this lockdown time so much. I really liked the courses and the option to sync with your counsellor.
Nabe Kii Kwe
author
This app has really helped me cope and identify my problems. I feel a lot better and I am improving!
Ruby L.
author
Fantastic app
gamergirl26 GAMEZ