Thryvin': AI Workout Planner

Thryvin' is your AI workout planner and personal trainer — built to help you train smarter, stay consistent, and actually see results.

Whether you're just getting started or you've been training for years, Thryvin' adapts to you. Tell the app about your goals, experience, and preferences, and it builds a personalised weekly workout plan just for you — for the gym or a home workout.

HOW IT WORKS

When you sign up, you'll complete a quick onboarding questionnaire covering your fitness level, goals, available equipment, training days, and any injuries. Thryvin' uses this to generate a structured weekly workout plan tailored to how you train — whether that's a push pull legs split, an upper/lower split, full body, or bodyweight training at home.

Every workout shows you exactly what to do — exercises, sets, reps, and rest times. Log your weights and reps as you go, and Thryvin' tracks your progress over time, including personal records. It's a workout log, gym tracker and training plan in one.

AI COACH

Got a question mid-workout? Not sure about form? Want to switch things up? Chat with the AI coach. Choose from four distinct coaching personalities — whether you want someone encouraging, no-nonsense, technical, or laid-back. The coach knows your goals, your history, and your preferences, so every answer is relevant to you.

FEATURES

- Personalised weekly workout plans based on your goals and experience
- AI personal trainer with four unique coaching personalities
- Strength training, hypertrophy, bodyweight and home workout programmes
- Push pull legs, upper/lower and full body splits
- Dumbbell, barbell, machine and no-equipment routines
- Full exercise library with video demonstrations
- Workout log and progress tracking with personal records
- Favourite exercises and save custom preferences
- Superset support for advanced training
- Clean, modern interface designed for the gym floor
- Works offline once your workout is loaded

FREE & PRO

Thryvin' is free to use with core features. Upgrade to Thryvin' Pro to unlock the advanced questionnaire, unlimited AI coach conversations, superset programming, and more.

WHO IT'S FOR

Thryvin' is designed for adults (18+) who want a smarter way to train — from complete beginners building a habit to experienced lifters who want structure and progressive overload. It's not a medical app — it's a fitness tool built to help you get stronger, move better, and stay on track.

Your data stays yours. We don't sell your information, we don't show you ads, and we don't share your conversations with the AI coach. See our privacy policy for full details.

Start training smarter. Download Thryvin' — your AI workout planner — today.