Reps: Gym Routine Planner

About Reps: Gym Routine Planner

Reps is a gym routine planner and workout tracker for people who lift. It stays out of your way while you train, then shows you how you're progressing.

No account needed. No paywall. Works offline. You can log your first set within a minute of opening the app.

LOG FAST
Your next workout is one tap from the home screen. Last session's numbers sit grayed out in every row, so most sets are just "same again, done". Warm-up sets stay separate from working sets, and weights go in kg or lbs. Check off a set and the rest timer starts on its own: change the length, add or drop 10 seconds, start it by hand or turn it off. It keeps counting while the app is in the background. Someone stopped to chat, or your phone died? The workout log is waiting right where you left it.

BUILT FOR STRENGTH TRAINING
Reps is a strength training log first: barbell, dumbbell, machine and bodyweight work, tracked as sets, reps and weight, with nothing you don't need. Push/pull/legs, upper/lower, 5x5, a powerlifting block or bodybuilding volume all go in the same gym log.

KNOW EVERY EXERCISE
Each exercise in the library comes with a short video and step-by-step instructions. No more side-eyeing the mirror wondering if that's really what a Bulgarian split squat looks like. Missing something? Add your own, and say whether it measures weight and reps, reps only, or time.

PLAN YOUR GYM ROUTINE
A routine is a list of exercises in order. A plan is routines in rotation or pinned to weekdays: push, pull, legs, repeat. The app knows what's on today. Changed things up mid-workout? You can save the changes back into the routine. Use Reps as a gym routine planner, or skip planning altogether: start an empty workout and add exercises as you go.

WATCH THE NUMBERS CLIMB
Every exercise in your gym log gets its own charts: estimated 1RM (Epley), heaviest set, volume over time. The workout tracker spots personal records by itself, and you can turn a new record or a finished session into an image for your Stories if you're feeling it. Stats show weekly strength training volume, a muscle-group split that gives away what you've been skipping, and a streak that keeps you honest. Your workout journal reads as a list, a month calendar, or a full year of filled-in squares.

ASK THE COACH
The AI coach can see your own workout journal: history, progression on every exercise, records, your active plan and weekly volume. Ask why your bench has been stuck for a month and you get an answer about you, not a generic tip from the internet. It writes a routine or a whole workout plan when you ask. Got a plan from a trainer? Hand it a photo of the sheet, a PDF, a CSV or pasted text and it turns that into a routine. Nothing is saved until you've reviewed it. The coach needs a free account, and there's a daily message limit. You can also connect Claude or ChatGPT to your Reps account.

TRAIN IN YOUR OWN LANGUAGE
English, Polish, German, Spanish, French, Italian, Portuguese, Czech, Slovak, Ukrainian, Russian, Lithuanian, Belarusian. The buttons are the easy part. Exercise names are translated too, with their instructions and search terms, so you can search for a deadlift in your own language.

YOUR DATA STAYS YOURS
The workout tracker runs on your phone, offline, with no account. Sign in with an email code or your Google account when you want a cloud backup, the same history on a second device, or the coach. Export the whole gym log to JSON whenever you like, and delete your account in Settings if you're done. Anonymous usage stats and crash reports are optional and go to EU servers. There are no advertising trackers.

NO SUBSCRIPTION
No ads and no in-app purchases either. Nothing is locked, so what you see is what you get.

Reps is built by one person who got tired of weightlifting apps where logging a set took longer than the set. If something's off, tell me: [email protected]. I read everything.