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About Just Run: Zero to 5K (and more!)

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!

If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K, with half and full marathon plans coming in the future!

Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
- Marathon plans coming soon ...

📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don't need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with your music apps - Just Run will briefly lower the volume of your music when prompting you to run and walk, so you'll never miss a prompt
🔽 Tiny download (less than 2MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, and to support continued development of Just Run

I'd love to hear how you're getting on with Just Run. You can email me at [email protected].


Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!

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Frequently Asked Questions(FAQ)

What is Just Run?

Just Run is a workout app designed to help you start running and reach different distance goals, such as running 5K or 10K.

How long does it take to go from zero to 5K with Just Run?

Just Run's Zero to 5K plan takes 9 weeks of three 30-minute workouts per week to help you go from no running experience to being able to run 5K.

Can Just Run help me go from 5K to 10K?

Yes, Just Run has a 6-week plan called 5K to 10K that is designed to help you transition from running 5K to being able to run 10K.

Are there plans for longer distances like half marathons or full marathons?

Yes, Just Run plans to introduce half and full marathon plans in the future.

What are the features of Just Run?

Just Run has features such as target dates for each workout, multiple trainer voices, lock screen notifications, no ads, compatibility with music apps, and a small download size.

How can I get more trainer voices and support the development of Just Run?

You can upgrade to Premium to access more trainer voices and contribute to the continued development of Just Run.

Is Just Run affiliated with other running apps like Syncostyle's 5K Trainer and B210K Trainer?

Yes, Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer, so if you liked those apps, Just Run will feel familiar.
Great and simple app, no ads no fuss and does exactly what it is supposed to. The workout in itself is accessible to everyone, I never exercised before and I've completed the program.
Marc Yeterian
THANK YOU SO MUCH!! 45 years old and I have never run in my life...until now... Your App is JUST PERFECT. It does exactly as you say...and inspires you to JUST RUN. My teenage kids have been runners since th...
Shahan P
Just Love it. No more Ads or any else just for run. Thanks
Rici Fajar
Glad I found this! All the other C25K apps required tons of storage, permissions and full of ads. This is light, clean and simple. Perfect for a new runner. You can't track your workouts but I use Strava for...
Sabrina B
I am not one to leave reviews but have used this Just Run to 5K app in order to reclaim the joy of running and to set in place three weekly opportunities to get active. However I did find that I needed to do...
Debbie Butcher
So awesome! This is the first time in my life I've tried running. (Or, in my case, jogging.) I'm 50 years old. I have some arthritis and maybe some pre-sciatica and/or ilio-tibial band syndrome. This app sta...
Amy Chafey