Just Run: Zero to 5K (and 10K)

In-app purchases
4.9
3.3K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!

If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!

Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks

Features
šŸ“… Target dates for each workout, calculated based on your progress, and optimal exercise days
šŸ“£ Choose from multiple trainer voices, which tell you exactly when to run and walk
šŸ“± Lock screen notification so you don't need to unlock your phone to check your progress
šŸš« No ads! Ads are no fun, so Just Run has no ads!
šŸŽµ Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
šŸ”½ Tiny download (less than 3MB), so Just Run will take up very little space on your device
āž• Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run

I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.

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Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
Updated on
Feb 2, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

4.9
3.28K reviews
Dayana Ponce
February 28, 2024
I'm not too far into my running journey, but I'm really enjoying the app! I haven't had issues hearing the commands when I listen to music on YouTube Music, and it is so rewarding to hear that I can start walking. Simple, no interruptions. If it feels like too much you can always repeat an earlier week or trying walking for the same amount of time. Great app!
13 people found this review helpful
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Tanya Z
March 21, 2024
I love how simple this is! I'm on week 4 of 9 into training for an upcoming 5K. Pros: will still play in the background if music is on or if phone is off, gives a great visual of the running/walking intervals, calls out when you run, walk, warmup, and cool down, calls out the halfway point, can tap on any workout and don't have to do them in succession. The only update I would love to see is if they called out the runs- such as that you're on run 2 of 5.
3 people found this review helpful
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Abby
March 14, 2024
This app was exactly what I was looking for. Simple, easy to use, and a great tool for beginners. I absolutely hate running and have been intimidated by it for a long time. This app has helped me to learn how to run more effectively and to pace myself. The voice over feature works great, it pauses my music briefly and then picks right back up where it left off. If I'm listening to an audiobook it pauses and then goes back a few seconds so you don't miss anything. Thanks for a great app!
5 people found this review helpful
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What's new

Striking the balance between simple and useful is tricky, so I've added "Feature Previews". Premium users can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!

This update adds this Feature Preview:
- Beep Robot: Plays a simple beep instead of a voice during your workout

To try out this preview, check out the Feature Preview section on the Settings screen.