5x5 Workout Weight Lifting log

About 5x5 Workout Weight Lifting log

Get stronger within 4 weeks - 3 focused workouts per week. Simply lift — the app optimizes for powerlifting handles all the tracking, calculations, and progress logging for you. Including multiple
weight lifting programs or create your own custom programs ex: 5x5, Stronglifts, Starting Strength, 5/3/1 aka 531, PHUL.

Real Results, Backed by Science
✅ Perfect for beginners – noticeable gains within 4 weeks
✅ Based on proven Progressive Overload principles
✅ Weights increase automatically to keep you progressing
✅ Multiple 5x5, Stronglifts, and Starting Strength Workout Programs are included
✅ Customize your own powerlifting programs, ex: MadCow, Starting Strength, Texas Method, Wendler 5/3/1, nSuns 5/3/1, Greyskull LP, Fierce 5, Ice Cream Fitness, etc..
✅ Step-by-step videos and clear instructions for every exercise
✅ Stay motivated and on track with smart reminders
✅ Access 400+ exercises with videos, detailed form guides
✅ Covers barbell, dumbbell, machine, and bodyweight exercises

Smarter Training – No Guesswork Needed
✅ Automatic rest timers between sets
✅ Auto weight increases and decreases based on your performance
✅ Automatic progress and personal record logging
✅ Know exactly what to do next – no more guessing
✅ Focus on your lifts – the app remembers your weights, sets, and rest times
✅ Track your body weight alongside your lifting progress

Simple, Clean & Easy to Use
✅ Intuitive interface – no learning curve
✅ Designed specifically for 5x5 workouts, Stronglifts, Starting Strength, 531, PHUL, and other powerlifting programs
✅ Built by powerlifters, for powerlifters
✅ Clean, elegant design optimized for serious lifters

Key Features
✅ Full 5x5 Workout, Stronglifts, Starting Strength, 5/3/1 and other powerlifting Programs
✅ 5x5 Machine Workout Programs
✅ Build your own programs using 400+ exercises
✅ Automatic weight increases to drive muscle growth
✅ Automatic rest timers between sets and exercises
✅ Automatic plate calculator – do lifting, not math
✅ Automatic workout logging and personal record tracking
✅ Smart workout scheduler – know your next workout day
✅ Detailed workout history and performance charts
✅ Add personal notes to any workout
✅ Track body weight progress over time
✅ Supports both kg and lb units
✅ Warmup sets and main sets tracking
✅ Tracking weight lifting and powerlifting records

Support
✅ Guide: https://www.5x5workout.com/
✅ Contact: [email protected]
✅ Privacy: https://www.5x5workout.com/mobile-privacy-policy/
✅ Terms: https://www.5x5workout.com/terms/

Languages:
English, Vietnamese, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish.