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About Starting Strength Official

~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!

Have any comments, questions or suggestions? Please email us at [email protected]

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author
Simple, effective Get strong!
John MacLachlan
author
This app is well worth the cost. I'd even pay monthly recurring.
Justin Jerzak
author
Got the app after buying the book. A lot of great info in the app from the book as well as good instructional videos. Awesome that you put in what weights you have and it programs your warm ups and working s...
Brad C
author
Perfect companion to the SS program. Super easy to use app, and really makes tracking your workouts painless. It calculates your next workout weight for you and all of your warmup weights and reps. Has links...
Vince
author
Y'all need to make an app for the intermediate program. Are advanced novice as well. Is one available? Thanks for the response. How do I access the advanced passes of this app?
brian johnson
author
Great program based on Rip's book. Every person interested in weightlifting should read the book and start this program. I've been using this app religiously for 8 months and I've reached new max's in every ...
Dave Froh