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About MamaZen: Moms Meditation & Mindfulness

MamaZen is a mindfulness app for motherhood. Our state of the art relaxing Mindpower Audio Sessions™ merge meditation, hypnotherapy, and mindfulness techniques are guaranteed to relax your body and put your mind at ease.
After each session, you'll instantly feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too. We believe, and know, that a happier mom means a happier, more loving household.
Taking care of yourself isn’t a luxury or something to push to the side - it’s essential. You can’t pour from an empty cup!

How MamaZen Benefits You
• Help you feel much happier, MORE PATIENT, and more like your true self
• Better-behaved children who are calmer and happier
• A calmer, happier, more loving household environment
• Experience less stress, anxiety, and overwhelming feelings
• Actually enjoy your motherhood journey
• Feel more confident and IN CONTROL of your emotions
• Have more compassion in your day-to-day interactions

How MamaZen Benefits Your Kids
•Your children will also reap the same benefits, feeling happier and less stressed. If you’re calmer and happier, your kids will grow up to be the same.
•Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner
• You and your partner are in this together. With Dad’s Zone and Couples • Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.
• Grow with your husband, partner, boyfriend, or significant other
• Reduce stress and resolve parental conflict easier
• Relax, tune in together and strengthen your relationship
• Cultivate a peaceful and calm household & family

How Does MamaZen Work?
1) Get comfortable, lie down, and put your headphones on. Think about what you’d like to work on.
2) Select the Mindpower Session you want to play. We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.
4) Tap play, close your eyes, and experience life-changing shifts!
Too busy to meditate every day? No problem. You don’t need to listen to our Mindpower Sessions™ every day. Your family will benefit from you using them just once or twice a week, as the effects are long-lasting.

Sessions Designed For All Issues
• Develop More Patience and Reduce Anger
• Overcome Anxiety and Overwhelm
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Connect With Compassion and Empathy
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Reduce Physical Pain & Discomfort
• Boost Your Body Image
• Stimulate Your Sexuality & Intimacy
• Deep & Rejuvenating Sleep
• And more!

7 Minute Emergency Sessions
Feel like you’re about to explode? Keep your head on, we got you covered momma.
Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most.
Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a mental breakdown ー you can count on an emergency session to pull you through it.

MamaZen will help you reach your ideal self
• Be relaxed and calm as you go about your day
• Be confident as a mother and as an individual
• Be happy, fulfilled and connected to yourself, your family and children
• Be at ease & at peace

Say goodbye to stress, anxiety, and guilt. Download the app today and start your journey to a calmer, happier, and stress-free state of mind!

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author
What a wonderful app for moms!! I really like this app for several reasons. The first being that I get sessions recommended to me and my challenges. Also, you can update your goals and choose other things to...
Colleen Banta
author
As a mom of 3 who struggles with anxiety even in the best of times, I decided to try this app out to deal with the stress of the having the kids at home 24/7. I am learning how to control my anxiety for the ...
Blanca Christensen
author
Love, love, love!! I absolutely love this app. I’m a Christian and a mother of 2. Previous meditation experiences have made me so uncomfortable because they ask me to recite something or meditate on somethin...
Helen McCallum