HWPO - Training app

About HWPO - Training app

HWPO Training is a fitness program and community of HARD WORKERS who roll up their sleeves and get the work done.

The motto HWPO [Hard Work Pays Off] is rooted in the 5x CrossFit Games Champion, Mat Fraser’s tenacity for greatness. Born in the gym and on the competition floor, while this motto may have its roots in the gym, it bleeds into every aspect of our lives.

Here is what's important to us:

We SHOW UP. We do TODAY what others won’t so we can do TOMORROW what others can’t.

We WORK HARD. Define success for yourself and be relentless in your pursuit of it. It’s about the processes.

HWPO. Do things with intention and set an example of HARD WORK for those around you.

The HWPO Training programs are designed and written by Mat Fraser. With his years of experience training as an elite CrossFit athlete and extensive years competiting, and winning, you can trust there is thought and intention to each dayt of training. Each workout program focuses on building a solid foundation of strength and aerobice capacity through thoughtfully designed warm ups, strenght cycles, metcons or conditioning and accessory work.

This app allows athletes to select a program that best fits their lifestyle, goals and abilities. Whether you need to be in and out of the gym in 60 minutes or you're training to be an elite level comeptitor, HWPO Training has a workout program for you.

Utilize the HWPO Training Benchmark feature to automate percentage-based personalized sessions bad on your own indiviual performance metrics.

For select tracks, watch daily coaching videos by Mat Fraser himself. Mat coaches you through your day of training and shares his perspective on the intent and stimulus for each peice of training.

Not sure about a movement? The HWPO Training App includes 300+ movement videos (and growiing!) to help get you through a training session with confidence in your movements.

The HWPO Training App is not just intended for putting in a ton of HARD WORK, socially interact with other HARD WORKERS on real-time leaderboards. From daily leaderboards withing specific programs to challenges community-wide, this is a chance to connect and celebrate daily achievements.