TEAMSCC

About TEAMSCC

TEAMSCC 8 Week Challenges



Are you looking to lose weight, lose fat, build muscle, improve your fitness, improve your health - you have come to the right place.



You have a chance to recreate the YOU you want to be with the help of TEAM SCC with your goal.



What does it include?

- Specific calories and macros for your goal of weight loss, maintenance or weight gain at the beginning of the 8 weeks.

- 8 Week Workout Program - Home or Gym depending on what you have available to you. Video demonstrations on each exercise in the app.

- Weekly check in with your TEAM SCC coach.

- Private members area on the website with all of your resources available.

- Weekly Yoga/Meditation classes that you have the option of participating in with our very own SCC Yoga teacher.

- A wide variety of recipes available to you with new added recipes each week from our new SCC Chef and Recipe Creator.

- Community WhatsApp group chat with all of the incredible ladies in the challenge experiencing the same journey as you.

- Daily accountability in the group where you will post food ideas and gain tips from everyone else.

- Mini Challenges throughout the Main challenge.

- Blog posts on topics to help you on your journey.

- Weekly Q&A videos where I answer all your questions through videos.



You will secure your place on the website - sarahcattersoncoaching.org



Are you ready? LETS GO.