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About Virtusan Breathing

Breathing is the foundation of a healthy and long life. An average person breathes 20’000 times a day, inhaling and exhaling 11’000 liters of air per day. Our lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we exhale.

Breathing is also one of the simplest, yet most powerful tools to improve physical and mental health. Breathing training helps to reduce stress, sleep better, increase focus & boost performance. That’s why we created Virtusan Breathing, an engaging and effective breathing app that helps people to become more resilient.

Virtusan Breathing helps you to
- Reduce stress
- Improve focus
- Increase awareness
- Improve sleep

Included exercises
- Be Present
- Relieve Stress
- Refocus & Energize
- Wind Down

Track your progress
- Levels
- Sessions completed
- Total time breathed
- Total breaths
- Streaks
- Calendar

Compare against colleagues (business only)
- Customized breathing challenges
- Team leaderboard
- Weekly e-mail updates

Learn about breathing
- Breathing coaches
- Stress management
- Breathing 1o1
- Science of wellbeing

Connect with Virtusan
https://virtusan.com/
https://www.instagram.com/virtusan_app/

Got any questions or feedback? Reach out to us via [email protected]

More info
- Privacy policy: https://www.chojuu.com/privacy-policy
- Terms & conditions: https://www.chojuu.com/terms-and-conditions

Copyright © 2022 Chojuu AG

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Frequently Asked Questions(FAQ)

How does breathing training help improve physical and mental health?

Breathing training helps reduce stress, improve sleep, increase focus, and boost performance.

What are the included exercises in Virtusan Breathing?

The included exercises in Virtusan Breathing are Be Present, Relieve Stress, Refocus & Energize, and Wind Down.

Can I track my progress in Virtusan Breathing?

Yes, you can track your progress in Virtusan Breathing, including levels, sessions completed, total time breathed, total breaths, streaks, and calendar.

Is there a feature to compare my progress with colleagues in Virtusan Breathing?

Yes, if you're using Virtusan Breathing for business, you can compare your progress with colleagues through customized breathing challenges, a team leaderboard, and weekly email updates.

What can I learn about breathing in Virtusan?

In Virtusan, you can learn about breathing through breathing coaches, stress management, breathing 101, and the science of wellbeing.

How can I connect with Virtusan?

You can connect with Virtusan through their website at https://virtusan.com/ or their Instagram page at https://www.instagram.com/virtusan_app/.

How can I contact Virtusan for questions or feedback?

You can reach out to Virtusan via email at [email protected].

Where can I find more information about the privacy policy and terms & conditions of Virtusan?

You can find the privacy policy at https://www.chojuu.com/privacy-policy and the terms & conditions at https://www.chojuu.com/terms-and-conditions.