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About 7 Weeks - Simplest Habit and Goal tracking

Championing positive habits, one day at a time.

7 Weeks is the simplest habit and goal tracker, helping you to develop a new habit or break a bad habit. Based on "the X effect" method of completing goals, 7 Weeks creates a compounding strategy of focusing on one day of your habit/goal at a time, building streaks that become more & more difficult to break.

Every day that you complete successfully, simply mark the day as complete! Each day you complete gets you one step closer to not just making or breaking a new habit or completing a goal, but it increases your motivation, willpower and discipline.

Scientists believe the sweet spot for developing or breaking a habit is around 7 weeks. Once you have completed 49 days straight with little failure, you can be sure you'll have developed a positive habit, broken a bad habit or completed a goal. Not performing your new habit will feel strange. Slipping back into old ways will be unnatural.

With custom alarms, flexible habit types, home screen widgets, the most beautiful habit tracking interface & multiple customization options for each habit, 7 Weeks is the #1 app to get you on track to making your habits and goals.

7 Weeks Gold brings even more power to you!

For only the price of one cup of coffee, you get:

- The ability to take goal tracking beyond 7 weeks.
- Ability to track more than 2 habits at a time.
- Two beautiful & fully functional home screen widgets.
- Unlimited custom reminders for each habit with custom repeats, time & messages.
- Quick access to checking off habits from home screen widgets & reminders.

& much, much more coming soon!

And if you share the app on Facebook or Twitter, you can get 50% off the upgrade!

I also love hearing from my users! Send ideas and feedback to [email protected] We read all emails :)

So what are you waiting for? - can you make it 7 Weeks?

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I love the update 200%, u know what, its actually a life changing thing that you have been doing so far, I would love to hear more updates on this because that much its been a wonderful thing to me...Thank y...
praveen kamal
Simple which I really like. One of the most perfect apps, I seriously can't find anything wrong with it. It's motivating, love the confetti which congratulates me for another day, and the fact that you can s...
Olivia Phillips
Great but we want way to backup the data and I can't add or remove week !
Bakheit Tabouk