Practice mindfulness, achieve balance, build strength, and heal holistically.
Strengthen and heal your roots with Grounded Yoga & Nutrition. Taking a holistic approach to integrative nutrition, nurture and balance from the inside-out. Align, attune, and ascend in body, mind, and spirit.
Practice yoga, build flexibility on and off the mat, and grow. Offering a variety of yoga classes and holistic nutritional coaching services, start healing from the inside out and grow with the Grounded community.
Work with a Yoga Alliance certified Yoga Instructor to build healthy daily habits, learn about your energetic centers, and how you can nourish and grow into a higher version of yourself.
Including FREE beginners content, Studio memberships, deep-dive courses, and on-demand classes, Grounded App offers a wealth of knowledge and guidance at your fingertips.
Expand your practice into a way of life--begin fueling your body in positive ways, including foods that help your body heal. Navigate food sensitivities and allergies with 1-1 coaching to build healthy, whole-food meals your body and taste buds will love.
If you're ready to blend ahimsa into your life and diet, begin your journey with a leg-up. Receive meal plans, coaching, and nutritional guidance on your journey to living an ethical life, free from unnecessary harm.
Staying Grounded is an ongoing effort. Are you ready?
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