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About Nüli — Home & Gym Workouts

Over 150 HOME WORKOUTS created for all women who want to stay fit at home! We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.


In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!

Don’t wish for your goal. Work for your goal.

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.


Your Nüli Journey:

-Programs that fit your goal: home and gym workout plans from beginners to advanced level.

-Quick workout: get your workout done in 15-20 minutes when you are on the go.

-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.

-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!

-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!

-Healthy Recipes: step-by-step instructions for meals with set calories and macros.

-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.

-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.

Let’s get started to become a better you!

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.


Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)

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author
請問一下到期之前會提醒用戶嗎? 如果不續訂可以取消嗎
Yi Wen Chan
author
太棒了这个apps, 我可以按照自己喜欢的程序表选择自己居家训练,真的很有效 尤其是爆汗的节奏真的很好
Rachel Lee
author
30秒的动作在一个rep之后会直接跳去另外一个动作。但是还有4个rep还没有完成。一直来回按。
Yee Jing Zhang