Mindbriz

Mindbriz is your personal mental wellness companion, designed to help you better understand your emotions, build healthier habits, and make meaningful progress toward everyday wellbeing.

With Mindbriz, you can:

• Talk with an AI mental wellness companion
Have supportive conversations, reflect on how you're feeling, and receive personalized wellbeing guidance.

• Track your mood and journal
Record your daily mood, thoughts, gratitude, and experiences while building a better understanding of your emotional patterns.

• Complete mental wellness assessments
Use evidence-based PHQ-9 and GAD-7 screening tools to reflect on symptoms of depression and anxiety. These assessments are for self-screening and educational purposes and do not provide a medical diagnosis.

• Understand your progress
View mood trends, wellness indicators, activity, milestones, and personalized insights to help you recognize changes over time.

• Get personalized recommendations
Receive suggestions for mindfulness, journaling, CBT-based exercises, sleep and other wellbeing activities based on your needs and progress.

• Use CBT and wellbeing tools
Explore practical tools such as thought records, life balance activities, gratitude exercises, activity planning, and other techniques designed to support healthier routines.

• Relax with Sound Therapy
Listen to calming nature sounds, ambient sounds, meditation audio, and binaural soundscapes with optional sleep timers.

• Create a personal Safety Plan
Organize coping strategies, triggers, emergency contacts, and other information that can help you prepare for difficult moments.

• Manage your wellbeing in one place
Mindbriz brings your mental wellness activities, reflections, insights, and progress together in a simple and supportive experience.

PRIVACY AND SECURITY

Mindbriz is designed with privacy and security in mind. Your account and personal wellbeing information are protected using appropriate security controls.

IMPORTANT INFORMATION

Mindbriz is a mental wellness and self-screening application. It is not a medical device and does not provide medical diagnosis, treatment, or emergency medical services.

Mental health assessments are intended for self-screening and educational purposes only. Results should not be used as a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing an emergency or believe you may be in immediate danger, contact your local emergency services or a qualified healthcare professional.

By using Mindbriz, you can take a more structured approach to understanding your wellbeing, reflecting on your experiences, and building healthier everyday habits.